15.0 km | 01:19:49 | 05:19/km日期: 2013-10-02 18:10 - 地點: 竹北第二體育場 - 天氣: 陰天涼爽 - 平均心率: 35 - 卡路里: 1174 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'48" / 05'30" / 05'29" / 05'32" / 05'29" / 05'29" / 05'05" / 04'55" / 05'07" / 05'13" / 05'12" / 05'11" / 05'09" / 05'08" / 04'59" / 275'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'01") | 441 / 441 |
| 2 | | 05'46" (+00'56") | 464 / 905 |
| 3 | | 05'30" (+00'40") | 472 / 1377 |
| 4 | | 05'28" (+00'38") | 471 / 1849 |
| 5 | | 05'29" (+00'39") | 470 / 2320 |
| 6 | | 05'30" (+00'40") | 465 / 2785 |
| 7 | | 05'25" (+00'35") | 476 / 3261 |
| 8 | | 05'32" (+00'42") | 468 / 3730 |
| 9 | | 05'31" (+00'41") | 468 / 4198 |
| 10 | | 05'30" (+00'40") | 465 / 4664 |
| 11 | | 05'29" (+00'39") | 470 / 5135 |
| 12 | | 05'29" (+00'39") | 466 / 5602 |
| 13 | | 05'27" (+00'37") | 475 / 6078 |
| 14 | | 05'08" (+00'18") | 470 / 6549 |
| 15 | | 05'01" (+00'11") | 471 / 7020 |
| 16 | | 04'55" (+00'05") | 471 / 7491 |
| 17 | | 04'52" (+00'02") | 475 / 7967 |
| 18 | | 05'08" (+00'18") | 466 / 8434 |
| 19 | | 05'07" (+00'17") | 474 / 8908 |
| 20 | | 05'10" (+00'20") | 470 / 9378 |
| 21 | | 05'10" (+00'20") | 470 / 9849 |
| 22 | | 05'11" (+00'21") | 475 / 10324 |
| 23 | | 05'14" (+00'24") | 470 / 10794 |
| 24 | | 05'09" (+00'19") | 469 / 11264 |
| 25 | | 05'14" (+00'24") | 467 / 11731 |
| 26 | | 05'09" (+00'19") | 475 / 12206 |
| 27 | | 05'08" (+00'18") | 473 / 12680 |
| 28 | | 05'07" (+00'17") | 474 / 13155 |
| 29 | | 05'08" (+00'18") | 479 / 13634 |
| 30 | | 05'07" (+00'17") | 474 / 14109 |
| 31 | | 05'05" (+00'15") | 470 / 14579 |
| 32 | | 04'50" | 475 / 15055 |
午後到第二體育場調整，第二體育場經過小鄭等人的努力耕耘，團練氣氛熱烈，獲得參與跑友的認同，實屬難得，今天就是在小安的領跑下，幾乎被帶爆，趕緊脫隊自行調整，才獲得喘息，今天就以１５K作收。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 407.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'29" | 00:16'47" |
| 4 | 05'32" | 00:22'19" |
| 5 | 05'29" | 00:27'48" |
| 6 | 05'29" | 00:33'17" |
| 7 | 05'05" | 00:38'22" |
| 8 | 04'55" | 00:43'17" |
| 9 | 05'07" | 00:48'24" |
| 10 | 05'13" | 00:53'37" |
| 11 | 05'12" | 00:58'49" |
| 12 | 05'11" | 01:04'00" |
| 13 | 05'09" | 01:09'09" |
| 14 | 05'08" | 01:14'17" |
| 15 | 04'59" | 01:19'16" |
| 15.0 | 274'59" | 01:19'49" |
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