27.4 km | 02:43:38 | 05:58/km日期: 2016-12-02 09:03 - 總爬升: 649 m - 平均心率: 151 - 卡路里: 1330 Cal - 溫度: 21°C - 濕度: 69%
Pace: 07'25" / 05'43" / 06'03" / 07'10" / 05'30" / 04'56" / 06'37" / 05'44" / 06'25" / 06'15" / 05'48" / 05'48" / 05'38" / 05'44" / 14'43" / 05'46" / 05'43" / 05'37" / 05'41" / 05'47" / 05'43" / 05'37" / 05'54" / 06'04" / 06'24" / 06'01" / 06'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'25" (+08'27") | 60 / 60 |
| 2 | | 06'54" (+01'56") | 1000 / 1060 |
| 3 | | 05'42" (+00'44") | 1000 / 2060 |
| 4 | | 06'06" (+01'08") | 1000 / 3060 |
| 5 | | 06'49" (+01'51") | 1000 / 4060 |
| 6 | | 05'24" (+00'26") | 1000 / 5060 |
| 7 | | 04'58" | 1000 / 6060 |
| 8 | | 06'38" (+01'40") | 1000 / 7060 |
| 9 | | 05'44" (+00'46") | 1000 / 8060 |
| 10 | | 06'27" (+01'29") | 1000 / 9060 |
| 11 | | 06'07" (+01'09") | 1000 / 10060 |
| 12 | | 05'40" (+00'42") | 1000 / 11060 |
| 13 | | 05'55" (+00'57") | 1000 / 12060 |
| 14 | | 05'40" (+00'42") | 1000 / 13060 |
| 15 | | 05'41" (+00'43") | 1000 / 14060 |
| 16 | | 06'31" (+01'33") | 1000 / 15060 |
| 17 | | 05'44" (+00'46") | 1000 / 16060 |
| 18 | | 05'44" (+00'46") | 1000 / 17060 |
| 19 | | 05'34" (+00'36") | 1000 / 18060 |
| 20 | | 05'41" (+00'43") | 1000 / 19060 |
| 21 | | 05'44" (+00'46") | 1000 / 20060 |
| 22 | | 05'52" (+00'54") | 1000 / 21060 |
| 23 | | 05'37" (+00'39") | 1000 / 22060 |
| 24 | | 05'51" (+00'53") | 1000 / 23060 |
| 25 | | 06'09" (+01'11") | 1000 / 24060 |
| 26 | | 06'14" (+01'16") | 1000 / 25060 |
| 27 | | 06'03" (+01'05") | 1000 / 26060 |
| 28 | | 06'08" (+01'10") | 1000 / 27060 |
| 29 | | 06'18" (+01'20") | 312 / 27372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 248.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'43" | 00:13'08" |
| 3 | 06'03" | 00:19'11" |
| 4 | 07'10" | 00:26'21" |
| 5 | 05'30" | 00:31'51" |
| 6 | 04'56" | 00:36'47" |
| 7 | 06'37" | 00:43'24" |
| 8 | 05'44" | 00:49'08" |
| 9 | 06'25" | 00:55'33" |
| 10 | 06'15" | 01:01'48" |
| 11 | 05'48" | 01:07'36" |
| 12 | 05'48" | 01:13'24" |
| 13 | 05'38" | 01:19'02" |
| 14 | 05'44" | 01:24'46" |
| 15 | 14'43" | 01:39'29" |
| 16 | 05'46" | 01:45'15" |
| 17 | 05'43" | 01:50'58" |
| 18 | 05'37" | 01:56'35" |
| 19 | 05'41" | 02:02'16" |
| 20 | 05'47" | 02:08'03" |
| 21 | 05'43" | 02:13'46" |
| 22 | 05'37" | 02:19'23" |
| 23 | 05'54" | 02:25'17" |
| 24 | 06'04" | 02:31'21" |
| 25 | 06'24" | 02:37'45" |
| 26 | 06'01" | 02:43'46" |
| 27 | 06'07" | 02:49'53" |
| 27.4 | 06'12" | 02:52'12" |
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