19.1 km | 01:59:36 | 06:15/km日期: 2016-11-05 07:16 - 平均心率: 157 - 卡路里: 1974 Cal - 平均步頻: 170
Pace: 06'23" / 06'17" / 06'40" / 06'11" / 06'20" / 06'04" / 06'22" / 06'09" / 06'13" / 06'21" / 06'40" / 07'04" / 06'37" / 06'03" / 06'03" / 05'54" / 06'13" / 06'08" / 05'26" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'57") | 1000 / 1000 |
| 2 | | 06'17" (+00'51") | 1000 / 2000 |
| 3 | | 06'40" (+01'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'45") | 1000 / 4000 |
| 5 | | 06'19" (+00'53") | 1000 / 5000 |
| 6 | | 06'04" (+00'38") | 1000 / 6000 |
| 7 | | 06'21" (+00'55") | 1000 / 7000 |
| 8 | | 06'09" (+00'43") | 1000 / 8000 |
| 9 | | 06'13" (+00'47") | 1000 / 9000 |
| 10 | | 06'20" (+00'54") | 1000 / 10000 |
| 11 | | 06'40" (+01'14") | 1000 / 11000 |
| 12 | | 07'03" (+01'37") | 1000 / 12000 |
| 13 | | 06'37" (+01'11") | 1000 / 13000 |
| 14 | | 06'03" (+00'37") | 1000 / 14000 |
| 15 | | 06'03" (+00'37") | 1000 / 15000 |
| 16 | | 05'54" (+00'28") | 1000 / 16000 |
| 17 | | 06'12" (+00'46") | 1000 / 17000 |
| 18 | | 06'07" (+00'41") | 1000 / 18000 |
| 19 | | 05'26" | 1000 / 19000 |
| 20 | | 03'29" | 135 / 19135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 53.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'40" | 00:19'20" |
| 4 | 06'11" | 00:25'31" |
| 5 | 06'20" | 00:31'51" |
| 6 | 06'04" | 00:37'55" |
| 7 | 06'22" | 00:44'17" |
| 8 | 06'09" | 00:50'26" |
| 9 | 06'13" | 00:56'39" |
| 10 | 06'21" | 01:03'00" |
| 11 | 06'40" | 01:09'40" |
| 12 | 07'04" | 01:16'44" |
| 13 | 06'37" | 01:23'21" |
| 14 | 06'03" | 01:29'24" |
| 15 | 06'03" | 01:35'27" |
| 16 | 05'54" | 01:41'21" |
| 17 | 06'13" | 01:47'34" |
| 18 | 06'08" | 01:53'42" |
| 19 | 05'26" | 01:59'08" |
| 19.1 | 03'33" | 01:59'37" |
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