12.4 km | 01:17:11 | 06:13/km日期: 2016-12-01 22:41 - 總爬升: 302 m - 平均心率: 172 - 卡路里: 1317 Cal - 平均步頻: 174
Pace: 06'11" / 06'50" / 06'44" / 06'22" / 06'15" / 06'22" / 06'02" / 06'06" / 06'08" / 05'57" / 05'55" / 05'59" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1000 / 1000 |
| 2 | | 06'50" (+00'55") | 1000 / 2000 |
| 3 | | 06'43" (+00'48") | 1000 / 3000 |
| 4 | | 06'22" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'01") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 05'58" (+00'03") | 1000 / 12000 |
| 13 | | 05'49" | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 140.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'50" | 00:13'01" |
| 3 | 06'44" | 00:19'45" |
| 4 | 06'22" | 00:26'07" |
| 5 | 06'15" | 00:32'22" |
| 6 | 06'22" | 00:38'44" |
| 7 | 06'02" | 00:44'46" |
| 8 | 06'06" | 00:50'52" |
| 9 | 06'08" | 00:57'00" |
| 10 | 05'57" | 01:02'57" |
| 11 | 05'55" | 01:08'52" |
| 12 | 05'59" | 01:14'51" |
| 12.4 | 05'49" | 01:17'12" |
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