13.2 km | 01:58:28 | 08:57/km日期: 2016-12-01 06:33 - 總爬升: 237 m - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94%
Pace: 04'58" / 07'24" / 07'01" / 07'39" / 07'37" / 11'27" / 14'20" / 08'09" / 09'55" / 11'11" / 07'27" / 07'19" / 05'59" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'34") | 1000 / 1000 |
| 2 | | 07'24" (+01'24") | 1000 / 2000 |
| 3 | | 07'00" (+01'00") | 1000 / 3000 |
| 4 | | 07'39" (+01'39") | 1000 / 4000 |
| 5 | | 07'36" (+01'36") | 1000 / 5000 |
| 6 | | 11'27" (+05'27") | 1000 / 6000 |
| 7 | | 14'20" (+08'20") | 1000 / 7000 |
| 8 | | 08'08" (+02'08") | 1000 / 8000 |
| 9 | | 09'55" (+03'55") | 1000 / 9000 |
| 10 | | 11'10" (+05'10") | 1000 / 10000 |
| 11 | | 07'26" (+01'26") | 1000 / 11000 |
| 12 | | 07'19" (+01'19") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 15'58" (+09'58") | 214 / 13214 |
12月累積里程 : 208.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 07'24" | 00:12'22" |
| 3 | 07'01" | 00:19'23" |
| 4 | 07'39" | 00:27'02" |
| 5 | 07'37" | 00:34'39" |
| 6 | 11'27" | 00:46'06" |
| 7 | 14'20" | 01:00'26" |
| 8 | 08'09" | 01:08'35" |
| 9 | 09'55" | 01:18'30" |
| 10 | 11'11" | 01:29'41" |
| 11 | 07'27" | 01:37'08" |
| 12 | 07'19" | 01:44'27" |
| 13 | 05'59" | 01:50'26" |
| 13.2 | 16'02" | 01:53'52" |
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