10.1 km | 02:03:35 | 12:16/km日期: 2016-11-27 08:41 - 總爬升: 832 m - 卡路里: 437 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 94%
Pace: 07'11" / 09'33" / 11'11" / 20'29" / 15825'17" / 18'54" / 13'47" / 08'37" / 06'38" / 05'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'20") | 1000 / 1000 |
| 2 | | 09'33" (+03'43") | 1000 / 2000 |
| 3 | | 11'10" (+05'20") | 1000 / 3000 |
| 4 | | 20'29" (+14'39") | 1000 / 4000 |
| 5 | | 23'39" (+17'49") | 1000 / 5000 |
| 6 | | 16'42" (+10'52") | 1000 / 6000 |
| 7 | | 13'17" (+07'27") | 1000 / 7000 |
| 8 | | 08'36" (+02'46") | 1000 / 8000 |
| 9 | | 06'37" (+00'47") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'55" (+00'05") | 74 / 10074 |
11月累積里程 : 147.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 09'33" | 00:16'44" |
| 3 | 11'11" | 00:27'55" |
| 4 | 20'29" | 00:48'24" |
| 5 | 15825'17" | 264:33'41" |
| 6 | 18'54" | 264:52'35" |
| 7 | 13'47" | 265:06'22" |
| 8 | 08'37" | 265:14'59" |
| 9 | 06'38" | 265:21'37" |
| 10 | 05'50" | 265:27'27" |
| 10.1 | 05'50" | 265:27'53" |
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