9.1 km | 00:48:39 | 05:22/km日期: 2016-12-02 07:13 - 總爬升: 242 m - 卡路里: 538 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 66%
Pace: 05'20" / 05'32" / 05'38" / 05'09" / 05'27" / 05'25" / 04'55" / 05'33" / 05'26" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'31" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'44") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'24" (+00'30") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'33" (+00'39") | 1000 / 8000 |
| 9 | | 05'25" (+00'31") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 51 / 9051 |
12月累積里程 :
301.47 km 
Mizuno Aero 13 II 累積 :
581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'32" | 00:10'52" |
| 3 | 05'38" | 00:16'30" |
| 4 | 05'09" | 00:21'39" |
| 5 | 05'27" | 00:27'06" |
| 6 | 05'25" | 00:32'31" |
| 7 | 04'55" | 00:37'26" |
| 8 | 05'33" | 00:42'59" |
| 9 | 05'26" | 00:48'25" |
| 9.1 | 04'53" | 00:48'40" |
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