10.1 km | 00:57:13 | 05:41/km日期: 2016-12-02 05:36 - 總爬升: 252 m - 卡路里: 816 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76%
Pace: 06'25" / 05'49" / 05'56" / 05'34" / 05'34" / 05'43" / 05'33" / 05'34" / 05'14" / 05'36" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'10") | 1000 / 1000 |
| 2 | | 05'49" (+00'35") | 1000 / 2000 |
| 3 | | 05'55" (+00'41") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 04'14" | 61 / 10061 |
12月累積里程 : 388.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'49" | 00:12'14" |
| 3 | 05'56" | 00:18'10" |
| 4 | 05'34" | 00:23'44" |
| 5 | 05'34" | 00:29'18" |
| 6 | 05'43" | 00:35'01" |
| 7 | 05'33" | 00:40'34" |
| 8 | 05'34" | 00:46'08" |
| 9 | 05'14" | 00:51'22" |
| 10 | 05'36" | 00:56'58" |
| 10.1 | 04'18" | 00:57'14" |
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