10.7 km | 01:34:36 | 08:48/km日期: 2016-11-30 08:53 - 總爬升: 124 m - 平均心率: 114 - 卡路里: 425 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'41" / 05'25" / 06'06" / 05'00" / 05'42" / 05'47" / 12'38" / 20'54" / 12'57" / 13'34" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 11'45" (+06'21") | 1000 / 7000 |
| 8 | | 12'50" (+07'26") | 1000 / 8000 |
| 9 | | 12'56" (+07'32") | 1000 / 9000 |
| 10 | | 13'34" (+08'10") | 1000 / 10000 |
| 11 | | 13'06" (+07'42") | 749 / 10749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 220.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 06'06" | 00:17'12" |
| 4 | 05'00" | 00:22'12" |
| 5 | 05'42" | 00:27'54" |
| 6 | 05'47" | 00:33'41" |
| 7 | 12'38" | 00:46'19" |
| 8 | 20'54" | 01:07'13" |
| 9 | 12'57" | 01:20'10" |
| 10 | 13'34" | 01:33'44" |
| 10.7 | 13'05" | 01:43'33" |
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