PCJ 2016/11/29 訓練日誌 | Marathon's World

PCJ 高雄
ID 47744

107 位追隨者

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PCJ

60.0 km | 01:59:36 | 30.1 km/h

日期: 2016-11-29 23:06 - 地點: 巧克力甜甜圈 - 天氣: 涼爽微風 - 卡路里: 1920 Cal - 溫度: 23°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'02"

(02'02")

30.51 (-3.14)

1025 / 1025

01'52"

(03'54")

31.86 (-1.79)

989 / 2015

01'50"

(05'44")

32.73 (-0.92)

994 / 3010

01'53"

(07'37")

32.43 (-1.21)

1014 / 4024

01'47"

(09'24")

33.03 (-0.62)

978 / 5002

展開計圈分析

01'55"

(11'19")

31.58 (-2.07)

1001 / 6003

01'50"

(13'09")

33.03 (-0.62)

1004 / 7007

01'48"

(14'57")

33.33 (-0.31)

994 / 8002

01'52"

(16'49")

32.73 (-0.92)

1011 / 9013

01'53"

(18'42")

32.14 (-1.50)

1006 / 10019

01'50"

(20'32")

32.73 (-0.92)

995 / 11015

01'47"

(22'19")

33.64

998 / 12013

01'53"

(24'12")

31.86 (-1.79)

999 / 13012

01'50"

(26'02")

33.03 (-0.62)

1009 / 14021

01'50"

(27'52")

32.43 (-1.21)

988 / 15010

01'52"

(29'44")

32.43 (-1.21)

1001 / 16011

01'50"

(31'34")

33.03 (-0.62)

1004 / 17015

01'53"

(33'27")

32.14 (-1.50)

1000 / 18015

01'55"

(35'22")

31.30 (-2.34)

996 / 19011

01'55"

(37'17")

31.58 (-2.07)

1007 / 20019

01'55"

(39'12")

31.03 (-2.61)

989 / 21008

02'00"

(41'12")

30.51 (-3.14)

1012 / 22020

01'55"

(43'07")

30.77 (-2.88)

982 / 23002

02'02"

(45'09")

30.00 (-3.64)

1012 / 24015

01'55"

(47'04")

31.30 (-2.34)

993 / 25008

01'58"

(49'02")

30.51 (-3.14)

994 / 26002

01'55"

(50'57")

31.58 (-2.07)

1008 / 27010

01'55"

(52'52")

31.58 (-2.07)

1000 / 28011

01'58"

(54'50")

30.25 (-3.39)

987 / 28999

01'54"

(56'44")

32.14 (-1.50)

1009 / 30008

01'57"

(58'41")

30.77 (-2.88)

992 / 31001

02'06"

(01:00'47")

28.80 (-4.84)

1001 / 32003

01'58"

(01:02'45")

30.77 (-2.88)

1004 / 33007

02'06"

(01:04'51")

28.57 (-5.07)

999 / 34007

02'05"

(01:06'56")

29.03 (-4.61)

1002 / 35009

02'09"

(01:09'05")

28.12 (-5.52)

1003 / 36013

02'07"

(01:11'12")

28.12 (-5.52)

985 / 36999

01'58"

(01:13'10")

30.77 (-2.88)

1002 / 38001

02'04"

(01:15'14")

29.27 (-4.38)

1004 / 39005

02'05"

(01:17'19")

28.80 (-4.84)

992 / 39998

02'04"

(01:19'23")

29.75 (-3.89)

1016 / 41015

02'08"

(01:21'31")

28.12 (-5.52)

996 / 42012

01'56"

(01:23'27")

30.77 (-2.88)

987 / 42999

02'02"

(01:25'29")

29.75 (-3.89)

1001 / 44000

02'10"

(01:27'39")

27.91 (-5.74)

1005 / 45005

02'02"

(01:29'41")

29.75 (-3.89)

1005 / 46011

02'06"

(01:31'47")

28.57 (-5.07)

993 / 47005

02'06"

(01:33'53")

28.57 (-5.07)

993 / 47998

02'04"

(01:35'57")

29.27 (-4.38)

1007 / 49005

02'14"

(01:38'11")

27.07 (-6.58)

1005 / 50011

02'02"

(01:40'13")

29.51 (-4.14)

994 / 51006

02'08"

(01:42'21")

28.12 (-5.52)

997 / 52003

02'05"

(01:44'26")

28.80 (-4.84)

996 / 53000

02'06"

(01:46'32")

29.03 (-4.61)

1009 / 54009

02'18"

(01:48'50")

26.28 (-7.37)

1002 / 55012

02'06"

(01:50'56")

28.57 (-5.07)

996 / 56009

02'08"

(01:53'04")

28.12 (-5.52)

999 / 57008

02'18"

(01:55'22")

26.28 (-7.37)

1000 / 58008

02'02"

(01:57'24")

29.51 (-4.14)

994 / 59003

02'10"

(01:59'34")

28.12 (-5.52)

1009 / 60012

00'02"

(01:59'36")

29.51 (-4.14)

16 / 60028

00'02"

(01:59'38")

29.51 (-4.14)

16 / 60045

倒數四天了，把握最後的練習時間～

11月累積里程 : 553.22 km

GIANT TCR Advanced 1 KOM

MW Watch 上傳 | 7 years ago

CJL, Abel 和其他 44 人說推

留言

觀看另 7 則留言

Smlie PCJ:晚安喔！
謝謝你！超愛大自然，不嫌棄有美景照，再與你分享～

2016-12-01 17:45 ·

2 個人推

❣荷°°⊙﹏⊙⑅ PCJ哥：晚上好~新月份繼續加油^_^快樂運動健康運動~

2016-12-01 20:18 ·

2 個人推

里程 (km)	配速 (km/h)	坡度(%)
1	29.5	-1.6 %
2	32.1	2.6 %
3	32.7	-2.4 %
4	32.7	-2.0 %
5	32.7	-2.6 %
6	31.3	3.0 %
7	32.7	-1.7 %
8	33.3	-1.3 %
9	32.7	2.0 %
10	32.1	-2.1 %
11	31.9	3.3 %
12	34.3	-2.0 %
13	31.3	-2.0 %
14	33.6	2.0 %
15	32.4	2.8 %
16	32.1	-1.0 %
17	32.7	2.8 %
18	32.1	3.0 %
19	31.3	1.5 %
20	31.3	-5.0 %
21	31.3	-1.6 %
22	30.0	2.7 %
23	31.0	-2.8 %
24	29.5	2.8 %
25	31.3	1.7 %
26	30.5	-2.9 %
27	31.9	2.4 %
28	31.3	-2.0 %
29	30.0	-1.4 %
30	32.1	2.6 %
31	30.8	-2.1 %
32	28.6	-0.8 %
33	30.5	4.5 %
34	28.6	-2.3 %
35	28.8	2.7 %
36	28.3	3.0 %
37	27.9	-2.1 %
38	30.5	3.0 %
39	29.5	-2.7 %
40	28.3	2.8 %
41	29.5	1.7 %
42	28.1	-1.9 %
43	30.5	3.5 %
44	29.5	-1.1 %
45	28.1	-1.3 %
46	29.5	2.7 %
47	28.6	-2.6 %
48	28.1	3.0 %
49	29.5	-1.4 %
50	27.3	3.2 %
51	29.0	-2.3 %
52	28.1	-0.8 %
53	28.8	3.0 %
54	29.0	-1.3 %
55	26.1	2.0 %
56	28.1	-2.8 %
57	28.6	-2.2 %
58	26.1	5.2 %
59	29.0	-1.8 %
60	28.1	-1.4 %
60.0	11.4	1.0 %