21.0 km | 01:47:40 | 05:07/km日期: 2016-11-01 17:28 - 總爬升: 296 m - 平均心率: 155 - 卡路里: 1381 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 56%
Pace: 04'41" / 04'47" / 04'37" / 04'38" / 04'36" / 05'06" / 05'56" / 04'43" / 05'08" / 05'02" / 05'15" / 05'04" / 05'38" / 05'16" / 05'48" / 05'14" / 05'24" / 05'13" / 05'19" / 05'35" / 04'38" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'05") | 1000 / 1000 |
| 2 | | 04'47" (+00'12") | 1000 / 2000 |
| 3 | | 04'36" (+00'01") | 1000 / 3000 |
| 4 | | 04'38" (+00'03") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 05'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+01'20") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'32") | 1000 / 9000 |
| 10 | | 05'01" (+00'26") | 1000 / 10000 |
| 11 | | 05'15" (+00'40") | 1000 / 11000 |
| 12 | | 05'03" (+00'28") | 1000 / 12000 |
| 13 | | 05'37" (+01'02") | 1000 / 13000 |
| 14 | | 05'16" (+00'41") | 1000 / 14000 |
| 15 | | 05'48" (+01'13") | 1000 / 15000 |
| 16 | | 05'14" (+00'39") | 1000 / 16000 |
| 17 | | 05'16" (+00'41") | 1000 / 17000 |
| 18 | | 05'19" (+00'44") | 1000 / 18000 |
| 19 | | 05'19" (+00'44") | 1000 / 19000 |
| 20 | | 05'34" (+00'59") | 1000 / 20000 |
| 21 | | 04'38" (+00'03") | 1000 / 21000 |
| 22 | | 03'27" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'47" | 00:09'28" |
| 3 | 04'37" | 00:14'05" |
| 4 | 04'38" | 00:18'43" |
| 5 | 04'36" | 00:23'19" |
| 6 | 05'06" | 00:28'25" |
| 7 | 05'56" | 00:34'21" |
| 8 | 04'43" | 00:39'04" |
| 9 | 05'08" | 00:44'12" |
| 10 | 05'02" | 00:49'14" |
| 11 | 05'15" | 00:54'29" |
| 12 | 05'04" | 00:59'33" |
| 13 | 05'38" | 01:05'11" |
| 14 | 05'16" | 01:10'27" |
| 15 | 05'48" | 01:16'15" |
| 16 | 05'14" | 01:21'29" |
| 17 | 05'24" | 01:26'53" |
| 18 | 05'13" | 01:32'06" |
| 19 | 05'19" | 01:37'25" |
| 20 | 05'35" | 01:43'00" |
| 21 | 04'38" | 01:47'38" |
| 21.0 | 03'46" | 01:47'41" |
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