10.1 km | 00:44:57 | 04:26/km日期: 2016-11-06 08:00 - 平均心率: 167 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 67%
Pace: 04'04" / 04'17" / 04'23" / 04'31" / 04'32" / 04'42" / 04'31" / 04'40" / 04'33" / 04'19" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'18" (+00'15") | 1000 / 2000 |
| 3 | | 04'22" (+00'19") | 1000 / 3000 |
| 4 | | 04'31" (+00'28") | 1000 / 4000 |
| 5 | | 04'31" (+00'28") | 1000 / 5000 |
| 6 | | 04'42" (+00'39") | 1000 / 6000 |
| 7 | | 04'30" (+00'27") | 1000 / 7000 |
| 8 | | 04'40" (+00'37") | 1000 / 8000 |
| 9 | | 04'33" (+00'30") | 1000 / 9000 |
| 10 | | 04'19" (+00'16") | 1000 / 10000 |
| 11 | | 03'52" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'17" | 00:08'21" |
| 3 | 04'23" | 00:12'44" |
| 4 | 04'31" | 00:17'15" |
| 5 | 04'32" | 00:21'47" |
| 6 | 04'42" | 00:26'29" |
| 7 | 04'31" | 00:31'00" |
| 8 | 04'40" | 00:35'40" |
| 9 | 04'33" | 00:40'13" |
| 10 | 04'19" | 00:44'32" |
| 10.1 | 03'56" | 00:44'57" |
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