19.6 km | 01:24:08 | 04:18/km日期: 2016-12-01 19:11 - 平均心率: 159 - 卡路里: 1074 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86%
Pace: 04'29" / 04'32" / 04'26" / 04'25" / 04'23" / 04'21" / 04'17" / 04'14" / 04'17" / 04'15" / 04'19" / 04'14" / 04'08" / 04'12" / 04'16" / 04'15" / 04'19" / 04'19" / 04'15" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'21") | 1000 / 1000 |
| 2 | | 04'31" (+00'23") | 1000 / 2000 |
| 3 | | 04'25" (+00'17") | 1000 / 3000 |
| 4 | | 04'25" (+00'17") | 1000 / 4000 |
| 5 | | 04'22" (+00'14") | 1000 / 5000 |
| 6 | | 04'21" (+00'13") | 1000 / 6000 |
| 7 | | 04'17" (+00'09") | 1000 / 7000 |
| 8 | | 04'13" (+00'05") | 1000 / 8000 |
| 9 | | 04'17" (+00'09") | 1000 / 9000 |
| 10 | | 04'15" (+00'07") | 1000 / 10000 |
| 11 | | 04'18" (+00'10") | 1000 / 11000 |
| 12 | | 04'13" (+00'05") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 14 | | 04'12" (+00'04") | 1000 / 14000 |
| 15 | | 04'16" (+00'08") | 1000 / 15000 |
| 16 | | 04'14" (+00'06") | 1000 / 16000 |
| 17 | | 04'19" (+00'11") | 1000 / 17000 |
| 18 | | 04'18" (+00'10") | 1000 / 18000 |
| 19 | | 04'14" (+00'06") | 1000 / 19000 |
| 20 | | 03'57" | 561 / 19561 |
tempo run.
雖然新竹馬只想當補給充足的LSD, 但昨天好像有點太拼, 2天似乎不夠我恢復呀!
車長阿錄下次的再5圈, 我真的要躲起來了, 目前左膝真痠~
上個月首次突破300, 對我來說, 有點over
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 276.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'32" | 00:09'01" |
| 3 | 04'26" | 00:13'27" |
| 4 | 04'25" | 00:17'52" |
| 5 | 04'23" | 00:22'15" |
| 6 | 04'21" | 00:26'36" |
| 7 | 04'17" | 00:30'53" |
| 8 | 04'14" | 00:35'07" |
| 9 | 04'17" | 00:39'24" |
| 10 | 04'15" | 00:43'39" |
| 11 | 04'19" | 00:47'58" |
| 12 | 04'14" | 00:52'12" |
| 13 | 04'08" | 00:56'20" |
| 14 | 04'12" | 01:00'32" |
| 15 | 04'16" | 01:04'48" |
| 16 | 04'15" | 01:09'03" |
| 17 | 04'19" | 01:13'22" |
| 18 | 04'19" | 01:17'41" |
| 19 | 04'15" | 01:21'56" |
| 19.6 | 03'56" | 01:24'09" |
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