10.3 km | 01:01:51 | 05:59/km日期: 2016-11-29 19:22 - 平均心率: 135 - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 06'45" / 06'05" / 06'13" / 05'52" / 05'56" / 05'52" / 05'57" / 05'51" / 05'41" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'05") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'13" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 110.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'05" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 05'52" | 00:24'55" |
| 5 | 05'56" | 00:30'51" |
| 6 | 05'52" | 00:36'43" |
| 7 | 05'57" | 00:42'40" |
| 8 | 05'51" | 00:48'31" |
| 9 | 05'41" | 00:54'12" |
| 10 | 05'50" | 01:00'02" |
| 10.3 | 05'33" | 01:01'51" |
展開計圈分析
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