10.1 km | 00:50:21 | 05:00/km日期: 2016-11-29 17:56 - 地點: 康寧大學甜甜圈 - 卡路里: 514 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'20" / 05'17" / 05'03" / 05'07" / 04'59" / 05'05" / 05'01" / 05'00" / 04'40" / 04'45" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'55") | 498 / 498 |
| 2 | | 05'14" (+00'46") | 490 / 988 |
| 3 | | 05'13" (+00'45") | 510 / 1499 |
| 4 | | 05'16" (+00'48") | 495 / 1994 |
| 5 | | 05'09" (+00'41") | 510 / 2505 |
| 6 | | 05'02" (+00'34") | 496 / 3001 |
| 7 | | 05'09" (+00'41") | 498 / 3499 |
| 8 | | 05'02" (+00'34") | 506 / 4006 |
| 9 | | 04'58" (+00'30") | 498 / 4504 |
| 10 | | 05'01" (+00'33") | 513 / 5018 |
| 11 | | 05'06" (+00'38") | 502 / 5520 |
| 12 | | 05'02" (+00'34") | 498 / 6019 |
| 13 | | 05'01" (+00'33") | 493 / 6513 |
| 14 | | 04'57" (+00'29") | 507 / 7020 |
| 15 | | 04'55" (+00'27") | 500 / 7520 |
| 16 | | 04'58" (+00'30") | 508 / 8029 |
| 17 | | 04'39" (+00'11") | 493 / 8523 |
| 18 | | 04'46" (+00'18") | 513 / 9037 |
| 19 | | 04'55" (+00'27") | 497 / 9534 |
| 20 | | 04'28" | 495 / 10030 |
| 21 | | 04'59" (+00'31") | 16 / 10047 |
衝一下速度，今天達成了第四個記錄10k跑進五分速，ㄚ拖三代真的不錯穿。
11月累積里程 :
219.18 km 
母子鱷魚 第三代藍色 累積 :
1094.1 kmAndroid - Sony C6903 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'03" | 00:15'40" |
| 4 | 05'07" | 00:20'47" |
| 5 | 04'59" | 00:25'46" |
| 6 | 05'05" | 00:30'51" |
| 7 | 05'01" | 00:35'52" |
| 8 | 05'00" | 00:40'52" |
| 9 | 04'40" | 00:45'32" |
| 10 | 04'45" | 00:50'17" |
| 10.0 | 03'11" | 00:50'26" |
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