10.0 km | 01:01:33 | 06:08/km日期: 2016-11-30 17:01 - 卡路里: 661 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 83%
Pace: 04'15" / 05'59" / 06'03" / 06'20" / 06'22" / 06'20" / 06'27" / 06'32" / 06'13" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'59" (+00'39") | 1000 / 2000 |
| 3 | | 06'03" (+00'43") | 1000 / 3000 |
| 4 | | 06'20" (+01'00") | 1000 / 4000 |
| 5 | | 06'21" (+01'01") | 1000 / 5000 |
| 6 | | 06'19" (+00'59") | 1000 / 6000 |
| 7 | | 06'27" (+01'07") | 1000 / 7000 |
| 8 | | 06'32" (+01'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'52") | 1000 / 9000 |
| 10 | | 05'54" (+00'34") | 1000 / 10000 |
| 11 | | 05'17" | 7 / 10007 |
11月累積里程 :
201.05 km 
美津濃 J1GA168003 SIZE 28 累積 :
1346.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'59" | 00:10'14" |
| 3 | 06'03" | 00:16'17" |
| 4 | 06'20" | 00:22'37" |
| 5 | 06'22" | 00:28'59" |
| 6 | 06'20" | 00:35'19" |
| 7 | 06'27" | 00:41'46" |
| 8 | 06'32" | 00:48'18" |
| 9 | 06'13" | 00:54'31" |
| 10 | 05'54" | 01:00'25" |
| 10.0 | 04'43" | 01:00'27" |
展開計圈分析
留言 
