32.9 km | 04:11:45 | 07:39/km日期: 2016-11-26 06:08 - 卡路里: 1775 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'00" / 07'20" / 07'52" / 07'32" / 06'08" / 06'28" / 08'56" / 08'04" / 08'04" / 06'16" / 05'32" / 10'27" / 06'28" / 07'32" / 07'57" / 06'00" / 06'48" / 05'36" / 06'28" / 17'58" / 06'28" / 08'12" / 06'12" / 05'48" / 06'04" / 05'48" / 11'43" / 05'36" / 06'28" / 15'04" / 07'32" / 06'08" / 07'12" /
2017樣式畫圖~超級累
肥了 身體自然不輕盈了QQ
11月累積里程 :
98.71 km 
Adidas adiZero Tempo 8 累積 :
1031.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'20" | 00:14'20" |
| 3 | 07'52" | 00:22'12" |
| 4 | 07'32" | 00:29'44" |
| 5 | 06'08" | 00:35'52" |
| 6 | 06'28" | 00:42'20" |
| 7 | 08'56" | 00:51'16" |
| 8 | 08'04" | 00:59'20" |
| 9 | 08'04" | 01:07'24" |
| 10 | 06'16" | 01:13'40" |
| 11 | 05'32" | 01:19'12" |
| 12 | 10'27" | 01:29'39" |
| 13 | 06'28" | 01:36'07" |
| 14 | 07'32" | 01:43'39" |
| 15 | 07'57" | 01:51'36" |
| 16 | 06'00" | 01:57'36" |
| 17 | 06'48" | 02:04'24" |
| 18 | 05'36" | 02:10'00" |
| 19 | 06'28" | 02:16'28" |
| 20 | 17'58" | 02:34'26" |
| 21 | 06'28" | 02:40'54" |
| 22 | 08'12" | 02:49'06" |
| 23 | 06'12" | 02:55'18" |
| 24 | 05'48" | 03:01'06" |
| 25 | 06'04" | 03:07'10" |
| 26 | 05'48" | 03:12'58" |
| 27 | 11'43" | 03:24'41" |
| 28 | 05'36" | 03:30'17" |
| 29 | 06'28" | 03:36'45" |
| 30 | 15'04" | 03:51'49" |
| 31 | 07'32" | 03:59'21" |
| 32 | 06'08" | 04:05'29" |
| 32.9 | 07'12" | 04:11'45" |
留言 
