10.4 km | 01:08:44 | 06:36/km日期: 2016-11-17 05:02 - 總爬升: 144 m - 卡路里: 479 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 92%
Pace: 06'59" / 05'52" / 06'54" / 09'17" / 08'44" / 05'51" / 06'10" / 05'53" / 05'37" / 05'48" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 06'53" (+01'16") | 1000 / 3000 |
| 4 | | 09'17" (+03'40") | 1000 / 4000 |
| 5 | | 08'44" (+03'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 06'26" (+00'49") | 399 / 10399 |
11月累積里程 : 93.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'52" | 00:12'51" |
| 3 | 06'54" | 00:19'45" |
| 4 | 09'17" | 00:29'02" |
| 5 | 08'44" | 00:37'46" |
| 6 | 05'51" | 00:43'37" |
| 7 | 06'10" | 00:49'47" |
| 8 | 05'53" | 00:55'40" |
| 9 | 05'37" | 01:01'17" |
| 10 | 05'48" | 01:07'05" |
| 10.4 | 06'25" | 01:09'39" |
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