7.2 km | 00:48:39 | 06:44/km日期: 2016-11-30 05:35 - 總爬升: 206 m - 卡路里: 566 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75%
Pace: 07'51" / 06'25" / 07'06" / 06'57" / 05'57" / 06'31" / 06'24" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'54") | 1000 / 1000 |
| 2 | | 06'24" (+00'27") | 1000 / 2000 |
| 3 | | 07'07" (+01'10") | 1000 / 3000 |
| 4 | | 06'56" (+00'59") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'30" (+00'33") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 07'04" (+01'07") | 209 / 7209 |
11月累積里程 : 345.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'25" | 00:14'16" |
| 3 | 07'06" | 00:21'22" |
| 4 | 06'57" | 00:28'19" |
| 5 | 05'57" | 00:34'16" |
| 6 | 06'31" | 00:40'47" |
| 7 | 06'24" | 00:47'11" |
| 7.2 | 07'04" | 00:48'40" |
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