12.2 km | 01:01:59 | 05:04/km日期: 2016-11-29 08:57 - 平均心率: 154 - 卡路里: 579 Cal - 溫度: 19°C - 濕度: 65%
Pace: 05'16" / 05'15" / 05'10" / 05'08" / 05'08" / 05'09" / 05'04" / 05'05" / 05'03" / 05'13" / 05'07" / 04'33" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'44") | 1000 / 1000 |
| 2 | | 05'14" (+00'42") | 1000 / 2000 |
| 3 | | 05'09" (+00'37") | 1000 / 3000 |
| 4 | | 05'07" (+00'35") | 1000 / 4000 |
| 5 | | 05'08" (+00'36") | 1000 / 5000 |
| 6 | | 05'08" (+00'36") | 1000 / 6000 |
| 7 | | 05'04" (+00'32") | 1000 / 7000 |
| 8 | | 05'04" (+00'32") | 1000 / 8000 |
| 9 | | 05'02" (+00'30") | 1000 / 9000 |
| 10 | | 05'12" (+00'40") | 1000 / 10000 |
| 11 | | 05'07" (+00'35") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 03'57" | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 220.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'10" | 00:15'41" |
| 4 | 05'08" | 00:20'49" |
| 5 | 05'08" | 00:25'57" |
| 6 | 05'09" | 00:31'06" |
| 7 | 05'04" | 00:36'10" |
| 8 | 05'05" | 00:41'15" |
| 9 | 05'03" | 00:46'18" |
| 10 | 05'13" | 00:51'31" |
| 11 | 05'07" | 00:56'38" |
| 12 | 04'33" | 01:01'11" |
| 12.2 | 03'55" | 01:01'59" |
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