123.0 km | 14:52:33 | 07:15/km日期: 2016-11-25 21:00 - 地點: 冬山河 - 天氣: 夜雨日曬 - 卡路里: 6420 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'05" / 05'10" / 05'03" / 05'03" / 05'40" / 05'14" / 05'10" / 05'11" / 05'17" / 05'16" / 05'21" / 05'12" / 05'29" / 05'19" / 05'18" / 05'24" / 05'19" / 05'27" / 05'16" / 05'09" / 05'12" / 05'03" / 06'22" / 05'13" / 05'16" / 05'20" / 05'51" / 05'22" / 05'21" / 05'22" / 05'24" / 05'26" / 05'41" / 05'27" / 05'28" / 05'27" / 05'29" / 06'03" / 05'32" / 05'31" / 05'32" / 05'59" / 05'49" / 05'35" / 05'34" / 05'37" / 06'20" / 05'41" / 05'38" / 05'33" / 05'35" / 05'42" / 06'32" / 05'49" / 05'55" / 05'54" / 06'02" / 07'06" / 06'10" / 06'19" / 06'25" / 06'25" / 12'48" / 06'53" / 06'40" / 06'47" / 06'45" / 07'42" / 06'33" / 06'30" / 06'41" / 06'41" / 10'44" / 10'37" / 06'39" / 06'37" / 06'40" / 06'53" / 08'24" / 06'57" / 07'03" / 06'50" / 15'13" / 07'04" / 07'09" / 07'23" / 07'06" / 07'38" / 06'54" / 06'55" / 08'16" / 07'33" / 08'33" / 08'33" / 09'30" / 07'09" / 06'56" / 07'51" / 08'54" / 08'52" / 09'52" / 08'27" / 11'33" / 07'24" / 06'58" / 09'37" / 10'26" / 10'12" / 09'35" / 10'33" / 11'13" / 10'51" / 11'01" / 12'33" / 12'22" / 11'39" / 09'15" / 11'37" / 12'09" / 11'46" / 12'27" / 12'16" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'03" (+00'01") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'28" (+00'26") | 1000 / 13000 |
| 14 | | 05'19" (+00'17") | 1000 / 14000 |
| 15 | | 05'18" (+00'16") | 1000 / 15000 |
| 16 | | 05'23" (+00'21") | 1000 / 16000 |
| 17 | | 05'18" (+00'16") | 1000 / 17000 |
| 18 | | 05'26" (+00'24") | 1000 / 18000 |
| 19 | | 05'16" (+00'14") | 1000 / 19000 |
| 20 | | 05'08" (+00'06") | 1000 / 20000 |
| 21 | | 05'12" (+00'10") | 1000 / 21000 |
| 22 | | 05'02" | 1000 / 22000 |
| 23 | | 06'22" (+01'20") | 1000 / 23000 |
| 24 | | 05'13" (+00'11") | 1000 / 24000 |
| 25 | | 05'15" (+00'13") | 1000 / 25000 |
| 26 | | 05'20" (+00'18") | 1000 / 26000 |
| 27 | | 05'51" (+00'49") | 1000 / 27000 |
| 28 | | 05'21" (+00'19") | 1000 / 28000 |
| 29 | | 05'20" (+00'18") | 1000 / 29000 |
| 30 | | 05'22" (+00'20") | 1000 / 30000 |
| 31 | | 05'23" (+00'21") | 1000 / 31000 |
| 32 | | 05'26" (+00'24") | 1000 / 32000 |
| 33 | | 05'41" (+00'39") | 1000 / 33000 |
| 34 | | 05'26" (+00'24") | 1000 / 34000 |
| 35 | | 05'27" (+00'25") | 1000 / 35000 |
| 36 | | 05'27" (+00'25") | 1000 / 36000 |
| 37 | | 05'28" (+00'26") | 1000 / 37000 |
| 38 | | 06'03" (+01'01") | 1000 / 38000 |
| 39 | | 05'31" (+00'29") | 1000 / 39000 |
| 40 | | 05'30" (+00'28") | 1000 / 40000 |
| 41 | | 05'32" (+00'30") | 1000 / 41000 |
| 42 | | 05'59" (+00'57") | 1000 / 42000 |
| 43 | | 05'47" (+00'45") | 1000 / 43000 |
| 44 | | 05'34" (+00'32") | 1000 / 44000 |
| 45 | | 05'34" (+00'32") | 1000 / 45000 |
| 46 | | 05'37" (+00'35") | 1000 / 46000 |
| 47 | | 06'19" (+01'17") | 1000 / 47000 |
| 48 | | 05'41" (+00'39") | 1000 / 48000 |
| 49 | | 05'37" (+00'35") | 1000 / 49000 |
| 50 | | 05'33" (+00'31") | 1000 / 50000 |
| 51 | | 05'34" (+00'32") | 1000 / 51000 |
| 52 | | 05'41" (+00'39") | 1000 / 52000 |
| 53 | | 06'31" (+01'29") | 1000 / 53000 |
| 54 | | 05'48" (+00'46") | 1000 / 54000 |
| 55 | | 05'55" (+00'53") | 1000 / 55000 |
| 56 | | 05'54" (+00'52") | 1000 / 56000 |
| 57 | | 06'00" (+00'58") | 1000 / 57000 |
| 58 | | 07'05" (+02'03") | 1000 / 58000 |
| 59 | | 06'10" (+01'08") | 1000 / 59000 |
| 60 | | 06'18" (+01'16") | 1000 / 60000 |
| 61 | | 06'25" (+01'23") | 1000 / 61000 |
| 62 | | 06'25" (+01'23") | 1000 / 62000 |
| 63 | | 12'47" (+07'45") | 1000 / 63000 |
| 64 | | 06'53" (+01'51") | 1000 / 64000 |
| 65 | | 06'39" (+01'37") | 1000 / 65000 |
| 66 | | 06'46" (+01'44") | 1000 / 66000 |
| 67 | | 06'46" (+01'44") | 1000 / 67000 |
| 68 | | 07'41" (+02'39") | 1000 / 68000 |
| 69 | | 06'32" (+01'30") | 1000 / 69000 |
| 70 | | 06'30" (+01'28") | 1000 / 70000 |
| 71 | | 06'40" (+01'38") | 1000 / 71000 |
| 72 | | 06'41" (+01'39") | 1000 / 72000 |
| 73 | | 10'43" (+05'41") | 1000 / 73000 |
| 74 | | 10'37" (+05'35") | 1000 / 74000 |
| 75 | | 06'39" (+01'37") | 1000 / 75000 |
| 76 | | 06'37" (+01'35") | 1000 / 76000 |
| 77 | | 06'39" (+01'37") | 1000 / 77000 |
| 78 | | 06'53" (+01'51") | 1000 / 78000 |
| 79 | | 08'23" (+03'21") | 1000 / 79000 |
| 80 | | 06'57" (+01'55") | 1000 / 80000 |
| 81 | | 07'02" (+02'00") | 1000 / 81000 |
| 82 | | 06'50" (+01'48") | 1000 / 82000 |
| 83 | | 15'12" (+10'10") | 1000 / 83000 |
| 84 | | 07'04" (+02'02") | 1000 / 84000 |
| 85 | | 07'08" (+02'06") | 1000 / 85000 |
| 86 | | 07'23" (+02'21") | 1000 / 86000 |
| 87 | | 07'06" (+02'04") | 1000 / 87000 |
| 88 | | 07'38" (+02'36") | 1000 / 88000 |
| 89 | | 06'54" (+01'52") | 1000 / 89000 |
| 90 | | 06'53" (+01'51") | 1000 / 90000 |
| 91 | | 08'15" (+03'13") | 1000 / 91000 |
| 92 | | 07'33" (+02'31") | 1000 / 92000 |
| 93 | | 08'33" (+03'31") | 1000 / 93000 |
| 94 | | 08'32" (+03'30") | 1000 / 94000 |
| 95 | | 09'30" (+04'28") | 1000 / 95000 |
| 96 | | 07'08" (+02'06") | 1000 / 96000 |
| 97 | | 06'55" (+01'53") | 1000 / 97000 |
| 98 | | 07'51" (+02'49") | 1000 / 98000 |
| 99 | | 08'53" (+03'51") | 1000 / 99000 |
| 100 | | 08'50" (+03'48") | 1000 / 100000 |
| 101 | | 09'52" (+04'50") | 1000 / 101000 |
| 102 | | 08'26" (+03'24") | 1000 / 102000 |
| 103 | | 11'33" (+06'31") | 1000 / 103000 |
| 104 | | 07'23" (+02'21") | 1000 / 104000 |
| 105 | | 06'57" (+01'55") | 1000 / 105000 |
| 106 | | 09'37" (+04'35") | 1000 / 106000 |
| 107 | | 10'25" (+05'23") | 1000 / 107000 |
| 108 | | 10'12" (+05'10") | 1000 / 108000 |
| 109 | | 09'35" (+04'33") | 1000 / 109000 |
| 110 | | 10'32" (+05'30") | 1000 / 110000 |
| 111 | | 11'13" (+06'11") | 1000 / 111000 |
| 112 | | 10'51" (+05'49") | 1000 / 112000 |
| 113 | | 11'00" (+05'58") | 1000 / 113000 |
| 114 | | 12'32" (+07'30") | 1000 / 114000 |
| 115 | | 12'22" (+07'20") | 1000 / 115000 |
| 116 | | 11'38" (+06'36") | 1000 / 116000 |
| 117 | | 09'15" (+04'13") | 1000 / 117000 |
| 118 | | 11'36" (+06'34") | 1000 / 118000 |
| 119 | | 12'09" (+07'07") | 1000 / 119000 |
| 120 | | 11'45" (+06'43") | 1000 / 120000 |
| 121 | | 12'26" (+07'24") | 1000 / 121000 |
| 122 | | 12'16" (+07'14") | 1000 / 122000 |
| 123 | | 13'37" (+08'35") | 991 / 122991 |
DNF～ 即使覺得準備好了，但夜賽的變數真的難以預估，只能接受失敗，學習放下的勇氣
11月累積里程 :
461.80 km 
HOKA ONE ONE CLIFTON 3 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 05'03" | 00:20'21" |
| 5 | 05'40" | 00:26'01" |
| 6 | 05'14" | 00:31'15" |
| 7 | 05'10" | 00:36'25" |
| 8 | 05'11" | 00:41'36" |
| 9 | 05'17" | 00:46'53" |
| 10 | 05'16" | 00:52'09" |
| 11 | 05'21" | 00:57'30" |
| 12 | 05'12" | 01:02'42" |
| 13 | 05'29" | 01:08'11" |
| 14 | 05'19" | 01:13'30" |
| 15 | 05'18" | 01:18'48" |
| 16 | 05'24" | 01:24'12" |
| 17 | 05'19" | 01:29'31" |
| 18 | 05'27" | 01:34'58" |
| 19 | 05'16" | 01:40'14" |
| 20 | 05'09" | 01:45'23" |
| 21 | 05'12" | 01:50'35" |
| 22 | 05'03" | 01:55'38" |
| 23 | 06'22" | 02:02'00" |
| 24 | 05'13" | 02:07'13" |
| 25 | 05'16" | 02:12'29" |
| 26 | 05'20" | 02:17'49" |
| 27 | 05'51" | 02:23'40" |
| 28 | 05'22" | 02:29'02" |
| 29 | 05'21" | 02:34'23" |
| 30 | 05'22" | 02:39'45" |
| 31 | 05'24" | 02:45'09" |
| 32 | 05'26" | 02:50'35" |
| 33 | 05'41" | 02:56'16" |
| 34 | 05'27" | 03:01'43" |
| 35 | 05'28" | 03:07'11" |
| 36 | 05'27" | 03:12'38" |
| 37 | 05'29" | 03:18'07" |
| 38 | 06'03" | 03:24'10" |
| 39 | 05'32" | 03:29'42" |
| 40 | 05'31" | 03:35'13" |
| 41 | 05'32" | 03:40'45" |
| 42 | 05'59" | 03:46'44" |
| 43 | 05'49" | 03:52'33" |
| 44 | 05'35" | 03:58'08" |
| 45 | 05'34" | 04:03'42" |
| 46 | 05'37" | 04:09'19" |
| 47 | 06'20" | 04:15'39" |
| 48 | 05'41" | 04:21'20" |
| 49 | 05'38" | 04:26'58" |
| 50 | 05'33" | 04:32'31" |
| 51 | 05'35" | 04:38'06" |
| 52 | 05'42" | 04:43'48" |
| 53 | 06'32" | 04:50'20" |
| 54 | 05'49" | 04:56'09" |
| 55 | 05'55" | 05:02'04" |
| 56 | 05'54" | 05:07'58" |
| 57 | 06'02" | 05:14'00" |
| 58 | 07'06" | 05:21'06" |
| 59 | 06'10" | 05:27'16" |
| 60 | 06'19" | 05:33'35" |
| 61 | 06'25" | 05:40'00" |
| 62 | 06'25" | 05:46'25" |
| 63 | 12'48" | 05:59'13" |
| 64 | 06'53" | 06:06'06" |
| 65 | 06'40" | 06:12'46" |
| 66 | 06'47" | 06:19'33" |
| 67 | 06'45" | 06:26'18" |
| 68 | 07'42" | 06:34'00" |
| 69 | 06'33" | 06:40'33" |
| 70 | 06'30" | 06:47'03" |
| 71 | 06'41" | 06:53'44" |
| 72 | 06'41" | 07:00'25" |
| 73 | 10'44" | 07:11'09" |
| 74 | 10'37" | 07:21'46" |
| 75 | 06'39" | 07:28'25" |
| 76 | 06'37" | 07:35'02" |
| 77 | 06'40" | 07:41'42" |
| 78 | 06'53" | 07:48'35" |
| 79 | 08'24" | 07:56'59" |
| 80 | 06'57" | 08:03'56" |
| 81 | 07'03" | 08:10'59" |
| 82 | 06'50" | 08:17'49" |
| 83 | 15'13" | 08:33'02" |
| 84 | 07'04" | 08:40'06" |
| 85 | 07'09" | 08:47'15" |
| 86 | 07'23" | 08:54'38" |
| 87 | 07'06" | 09:01'44" |
| 88 | 07'38" | 09:09'22" |
| 89 | 06'54" | 09:16'16" |
| 90 | 06'55" | 09:23'11" |
| 91 | 08'16" | 09:31'27" |
| 92 | 07'33" | 09:39'00" |
| 93 | 08'33" | 09:47'33" |
| 94 | 08'33" | 09:56'06" |
| 95 | 09'30" | 10:05'36" |
| 96 | 07'09" | 10:12'45" |
| 97 | 06'56" | 10:19'41" |
| 98 | 07'51" | 10:27'32" |
| 99 | 08'54" | 10:36'26" |
| 100 | 08'52" | 10:45'18" |
| 101 | 09'52" | 10:55'10" |
| 102 | 08'27" | 11:03'37" |
| 103 | 11'33" | 11:15'10" |
| 104 | 07'24" | 11:22'34" |
| 105 | 06'58" | 11:29'32" |
| 106 | 09'37" | 11:39'09" |
| 107 | 10'26" | 11:49'35" |
| 108 | 10'12" | 11:59'47" |
| 109 | 09'35" | 12:09'22" |
| 110 | 10'33" | 12:19'55" |
| 111 | 11'13" | 12:31'08" |
| 112 | 10'51" | 12:41'59" |
| 113 | 11'01" | 12:53'00" |
| 114 | 12'33" | 13:05'33" |
| 115 | 12'22" | 13:17'55" |
| 116 | 11'39" | 13:29'34" |
| 117 | 09'15" | 13:38'49" |
| 118 | 11'37" | 13:50'26" |
| 119 | 12'09" | 14:02'35" |
| 120 | 11'46" | 14:14'21" |
| 121 | 12'27" | 14:26'48" |
| 122 | 12'16" | 14:39'04" |
| 123.0 | 13'37" | 14:52'34" |
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