16.0 km | 02:02:08 | 07:37/km日期: 2016-11-28 19:03 - 卡路里: 975 Cal - 溫度: 20°C - 濕度: 52%
Pace: 06'09" / 06'09" / 06'20" / 06'12" / 06'29" / 12'58" / 07'32" / 07'35" / 07'35" / 08'13" / 08'58" / 06'40" / 07'10" / 07'01" / 09'54" / 06'48" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 999 / 999 |
| 2 | | 06'11" (+00'08") | 996 / 1996 |
| 3 | | 06'21" (+00'18") | 1010 / 3006 |
| 4 | | 06'14" (+00'11") | 1012 / 4018 |
| 5 | | 06'23" (+00'20") | 995 / 5014 |
| 6 | | 13'00" (+06'57") | 1006 / 6020 |
| 7 | | 07'26" (+01'23") | 1008 / 7029 |
| 8 | | 07'36" (+01'33") | 1014 / 8043 |
| 9 | | 07'31" (+01'28") | 1002 / 9045 |
| 10 | | 08'57" (+02'54") | 998 / 10044 |
| 11 | | 08'15" (+02'12") | 999 / 11043 |
| 12 | | 06'49" (+00'46") | 1002 / 12046 |
| 13 | | 07'01" (+00'58") | 998 / 13044 |
| 14 | | 07'02" (+00'59") | 997 / 14042 |
| 15 | | 10'01" (+03'58") | 1006 / 15048 |
| 16 | | 06'41" (+00'38") | 1001 / 16050 |
感冒第九天，發燒三天打三針，拉三天沒力氣六天～超慘的，終於出門跑步了！
11月累積里程 :
66.50 km 
愛迪達 B24461型號 累積 :
679.9 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'20" | 00:18'38" |
| 4 | 06'12" | 00:24'50" |
| 5 | 06'29" | 00:31'19" |
| 6 | 12'58" | 00:44'17" |
| 7 | 07'32" | 00:51'49" |
| 8 | 07'35" | 00:59'24" |
| 9 | 07'35" | 01:06'59" |
| 10 | 08'13" | 01:15'12" |
| 11 | 08'58" | 01:24'10" |
| 12 | 06'40" | 01:30'50" |
| 13 | 07'10" | 01:38'00" |
| 14 | 07'01" | 01:45'01" |
| 15 | 09'54" | 01:54'55" |
| 16 | 06'48" | 02:01'43" |
| 16.0 | 20'50" | 02:02'08" |
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