21.6 km | 01:56:33 | 05:24/km日期: 2016-11-29 14:44 - 總爬升: 285 m - 卡路里: 1261 Cal - 溫度: 26°C - 濕度: 66%
Pace: 05'42" / 05'46" / 05'36" / 05'42" / 05'29" / 05'38" / 05'15" / 05'33" / 04'59" / 05'03" / 05'01" / 04'45" / 04'49" / 04'55" / 05'29" / 05'36" / 05'26" / 05'25" / 05'17" / 05'11" / 05'30" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'01") | 1041 / 1041 |
2 | | 05'44" (+00'54") | 1011 / 2053 |
3 | | 05'39" (+00'49") | 1025 / 3078 |
4 | | 05'37" (+00'47") | 1010 / 4088 |
5 | | 05'22" (+00'32") | 1034 / 5123 |
6 | | 05'28" (+00'38") | 1014 / 6137 |
7 | | 05'18" (+00'28") | 1001 / 7139 |
8 | | 05'25" (+00'35") | 1005 / 8144 |
9 | | 05'04" (+00'14") | 1005 / 9149 |
10 | | 05'03" (+00'13") | 1004 / 10154 |
11 | | 04'52" (+00'02") | 1015 / 11169 |
12 | | 04'50" | 994 / 12164 |
13 | | 04'50" | 1014 / 13178 |
14 | | 04'53" (+00'03") | 1008 / 14187 |
15 | | 05'43" (+00'53") | 1028 / 15215 |
16 | | 05'20" (+00'30") | 1042 / 16258 |
17 | | 05'39" (+00'49") | 1032 / 17290 |
18 | | 05'15" (+00'25") | 1051 / 18342 |
19 | | 05'15" (+00'25") | 1006 / 19348 |
20 | | 05'12" (+00'22") | 1001 / 20350 |
21 | | 05'19" (+00'29") | 1007 / 21358 |
22 | | 05'04" (+00'14") | 541 / 21900 |
11月累積里程 :
377.53 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'46" | 00:11'28" |
3 | 05'36" | 00:17'04" |
4 | 05'42" | 00:22'46" |
5 | 05'29" | 00:28'15" |
6 | 05'38" | 00:33'53" |
7 | 05'15" | 00:39'08" |
8 | 05'33" | 00:44'41" |
9 | 04'59" | 00:49'40" |
10 | 05'03" | 00:54'43" |
11 | 05'01" | 00:59'44" |
12 | 04'45" | 01:04'29" |
13 | 04'49" | 01:09'18" |
14 | 04'55" | 01:14'13" |
15 | 05'29" | 01:19'42" |
16 | 05'36" | 01:25'18" |
17 | 05'26" | 01:30'44" |
18 | 05'25" | 01:36'09" |
19 | 05'17" | 01:41'26" |
20 | 05'11" | 01:46'37" |
21 | 05'30" | 01:52'07" |
21.6 | 08'03" | 01:56'33" |