10.0 km | 00:53:00 | 05:17/km日期: 2016-11-26 17:11 - 平均心率: 146 - 卡路里: 699 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 05'11" / 05'09" / 05'17" / 05'28" / 05'14" / 05'18" / 05'22" / 05'34" / 05'12" / 05'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'01") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'25") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 03'52" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 112.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'17" | 00:15'37" |
| 4 | 05'28" | 00:21'05" |
| 5 | 05'14" | 00:26'19" |
| 6 | 05'18" | 00:31'37" |
| 7 | 05'22" | 00:36'59" |
| 8 | 05'34" | 00:42'33" |
| 9 | 05'12" | 00:47'45" |
| 10 | 05'11" | 00:52'56" |
| 10.0 | 04'46" | 00:53'01" |
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