21.5 km | 02:06:32 | 05:53/km日期: 2016-11-30 12:02 - 總爬升: 602 m - 地點: 竹科 - 天氣: 晴 - 卡路里: 1098 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79%
Pace: 06'25" / 06'08" / 06'10" / 05'44" / 05'32" / 05'46" / 05'52" / 05'52" / 05'39" / 05'40" / 06'07" / 05'54" / 05'34" / 05'38" / 05'31" / 05'47" / 06'07" / 06'15" / 05'50" / 06'14" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 06'09" (+00'38") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 06'08" (+00'37") | 1000 / 11000 |
| 12 | | 05'53" (+00'22") | 1000 / 12000 |
| 13 | | 05'33" (+00'02") | 1000 / 13000 |
| 14 | | 05'38" (+00'07") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'46" (+00'15") | 1000 / 16000 |
| 17 | | 06'07" (+00'36") | 1000 / 17000 |
| 18 | | 06'14" (+00'43") | 1000 / 18000 |
| 19 | | 05'50" (+00'19") | 1000 / 19000 |
| 20 | | 06'13" (+00'42") | 1000 / 20000 |
| 21 | | 06'00" (+00'29") | 1000 / 21000 |
| 22 | | 05'57" (+00'26") | 468 / 21468 |
11月累積里程 :
82.38 km 
蚱蜢戰鞋 寶藍42 累積 :
831.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 05'44" | 00:24'27" |
| 5 | 05'32" | 00:29'59" |
| 6 | 05'46" | 00:35'45" |
| 7 | 05'52" | 00:41'37" |
| 8 | 05'52" | 00:47'29" |
| 9 | 05'39" | 00:53'08" |
| 10 | 05'40" | 00:58'48" |
| 11 | 06'07" | 01:04'55" |
| 12 | 05'54" | 01:10'49" |
| 13 | 05'34" | 01:16'23" |
| 14 | 05'38" | 01:22'01" |
| 15 | 05'31" | 01:27'32" |
| 16 | 05'47" | 01:33'19" |
| 17 | 06'07" | 01:39'26" |
| 18 | 06'15" | 01:45'41" |
| 19 | 05'50" | 01:51'31" |
| 20 | 06'14" | 01:57'45" |
| 21 | 06'00" | 02:03'45" |
| 21.5 | 05'58" | 02:06'33" |
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