10.0 km | 00:49:47 | 04:58/km日期: 2016-11-29 18:16 - 平均心率: 160 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 05'04" / 05'10" / 05'07" / 04'56" / 04'59" / 05'00" / 04'57" / 05'01" / 04'55" / 04'36" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'33") | 1000 / 2000 |
| 3 | | 05'07" (+00'31") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 04'59" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'25") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'18" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 270.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'10" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 04'56" | 00:20'17" |
| 5 | 04'59" | 00:25'16" |
| 6 | 05'00" | 00:30'16" |
| 7 | 04'57" | 00:35'13" |
| 8 | 05'01" | 00:40'14" |
| 9 | 04'55" | 00:45'09" |
| 10 | 04'36" | 00:49'45" |
| 10.0 | 03'29" | 00:49'48" |
展開計圈分析
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