10.7 km | 00:57:47 | 05:25/km日期: 2013-10-01 18:30 - 卡路里: 562 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'23" / 05'23" / 05'36" / 05'37" / 05'34" / 05'36" / 05'35" / 05'32" / 05'31" / 05'34" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 400 / 400 |
| 2 | | 05'18" (+00'03") | 427 / 827 |
| 3 | | 05'15" | 415 / 1243 |
| 4 | | 05'26" (+00'11") | 426 / 1669 |
| 5 | | 05'26" (+00'11") | 416 / 2086 |
| 6 | | 05'41" (+00'26") | 422 / 2508 |
| 7 | | 05'33" (+00'18") | 417 / 2926 |
| 8 | | 05'31" (+00'16") | 419 / 3345 |
| 9 | | 05'37" (+00'22") | 414 / 3759 |
| 10 | | 05'39" (+00'24") | 418 / 4178 |
| 11 | | 05'39" (+00'24") | 423 / 4601 |
| 12 | | 05'27" (+00'12") | 415 / 5017 |
| 13 | | 05'31" (+00'16") | 418 / 5436 |
| 14 | | 05'35" (+00'20") | 422 / 5859 |
| 15 | | 05'39" (+00'24") | 412 / 6271 |
| 16 | | 05'38" (+00'23") | 416 / 6687 |
| 17 | | 05'32" (+00'17") | 426 / 7114 |
| 18 | | 05'32" (+00'17") | 427 / 7541 |
| 19 | | 05'30" (+00'15") | 426 / 7968 |
| 20 | | 05'30" (+00'15") | 422 / 8391 |
| 21 | | 05'31" (+00'16") | 431 / 8823 |
| 22 | | 05'35" (+00'20") | 422 / 9245 |
| 23 | | 05'31" (+00'16") | 415 / 9661 |
| 24 | | 05'30" (+00'15") | 424 / 10085 |
| 25 | | 04'20" | 425 / 10510 |
10月累積里程 : 227.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'36" | 00:16'22" |
| 4 | 05'37" | 00:21'59" |
| 5 | 05'34" | 00:27'33" |
| 6 | 05'36" | 00:33'09" |
| 7 | 05'35" | 00:38'44" |
| 8 | 05'32" | 00:44'16" |
| 9 | 05'31" | 00:49'47" |
| 10 | 05'34" | 00:55'21" |
| 10.7 | 03'43" | 00:57'47" |
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