32.9 km | 04:01:57 | 07:21/km日期: 2016-11-26 05:50 - 總爬升: 406 m - 卡路里: 2221 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'51" / 06'49" / 07'04" / 06'36" / 07'48" / 06'38" / 07'13" / 07'39" / 07'02" / 06'01" / 09'48" / 10'33" / 06'58" / 07'07" / 06'27" / 07'04" / 07'02" / 06'50" / 06'33" / 06'49" / 06'42" / 06'51" / 08'13" / 06'48" / 06'54" / 06'56" / 07'43" / 10'28" / 08'18" / 07'34" / 08'24" / 07'07" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'47" (+00'57") | 991 / 1991 |
| 3 | | 07'01" (+01'11") | 1002 / 2994 |
| 4 | | 06'35" (+00'45") | 1003 / 3997 |
| 5 | | 07'45" (+01'55") | 1015 / 5013 |
| 6 | | 06'40" (+00'50") | 993 / 6007 |
| 7 | | 07'13" (+01'23") | 1012 / 7020 |
| 8 | | 07'40" (+01'50") | 998 / 8019 |
| 9 | | 06'58" (+01'08") | 1005 / 9024 |
| 10 | | 06'00" (+00'10") | 998 / 10023 |
| 11 | | 09'51" (+04'01") | 999 / 11023 |
| 12 | | 10'22" (+04'32") | 1009 / 12032 |
| 13 | | 07'04" (+01'14") | 1004 / 13036 |
| 14 | | 07'00" (+01'10") | 1002 / 14038 |
| 15 | | 06'34" (+00'44") | 998 / 15037 |
| 16 | | 07'07" (+01'17") | 996 / 16034 |
| 17 | | 07'03" (+01'13") | 1013 / 17047 |
| 18 | | 06'44" (+00'54") | 1003 / 18050 |
| 19 | | 06'34" (+00'44") | 1001 / 19052 |
| 20 | | 06'48" (+00'58") | 998 / 20051 |
| 21 | | 06'42" (+00'52") | 1002 / 21054 |
| 22 | | 06'58" (+01'08") | 999 / 22053 |
| 23 | | 08'04" (+02'14") | 1002 / 23055 |
| 24 | | 06'47" (+00'57") | 996 / 24051 |
| 25 | | 06'56" (+01'06") | 993 / 25045 |
| 26 | | 06'52" (+01'02") | 1014 / 26059 |
| 27 | | 07'46" (+01'56") | 992 / 27051 |
| 28 | | 11'04" (+05'14") | 1007 / 28059 |
| 29 | | 07'43" (+01'53") | 1005 / 29064 |
| 30 | | 07'18" (+01'28") | 998 / 30062 |
| 31 | | 08'31" (+02'41") | 992 / 31055 |
| 32 | | 07'01" (+01'11") | 1013 / 32068 |
| 33 | | 06'34" (+00'44") | 885 / 32954 |
11月累積里程 : 189.48 km
Android - samsung SM-N910U 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'49" | 00:12'40" |
| 3 | 07'04" | 00:19'44" |
| 4 | 06'36" | 00:26'20" |
| 5 | 07'48" | 00:34'08" |
| 6 | 06'38" | 00:40'46" |
| 7 | 07'13" | 00:47'59" |
| 8 | 07'39" | 00:55'38" |
| 9 | 07'02" | 01:02'40" |
| 10 | 06'01" | 01:08'41" |
| 11 | 09'48" | 01:18'29" |
| 12 | 10'33" | 01:29'02" |
| 13 | 06'58" | 01:36'00" |
| 14 | 07'07" | 01:43'07" |
| 15 | 06'27" | 01:49'34" |
| 16 | 07'04" | 01:56'38" |
| 17 | 07'02" | 02:03'40" |
| 18 | 06'50" | 02:10'30" |
| 19 | 06'33" | 02:17'03" |
| 20 | 06'49" | 02:23'52" |
| 21 | 06'42" | 02:30'34" |
| 22 | 06'51" | 02:37'25" |
| 23 | 08'13" | 02:45'38" |
| 24 | 06'48" | 02:52'26" |
| 25 | 06'54" | 02:59'20" |
| 26 | 06'56" | 03:06'16" |
| 27 | 07'43" | 03:13'59" |
| 28 | 10'28" | 03:24'27" |
| 29 | 08'18" | 03:32'45" |
| 30 | 07'34" | 03:40'19" |
| 31 | 08'24" | 03:48'43" |
| 32 | 07'07" | 03:55'50" |
| 32.9 | 06'47" | 04:01'57" |
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