14.0 km | 01:21:09 | 05:47/km日期: 2016-11-29 04:35 - 總爬升: 261 m - 平均心率: 129 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87%
Pace: 06'49" / 07'12" / 07'22" / 07'23" / 06'48" / 05'58" / 05'07" / 04'49" / 04'45" / 04'34" / 05'27" / 05'05" / 04'57" / 04'44" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'14") | 1000 / 1000 |
| 2 | | 07'12" (+02'38") | 1000 / 2000 |
| 3 | | 07'22" (+02'48") | 1000 / 3000 |
| 4 | | 07'22" (+02'48") | 1000 / 4000 |
| 5 | | 06'47" (+02'13") | 1000 / 5000 |
| 6 | | 05'58" (+01'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'32") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'26" (+00'52") | 1000 / 11000 |
| 12 | | 05'05" (+00'31") | 1000 / 12000 |
| 13 | | 04'57" (+00'23") | 1000 / 13000 |
| 14 | | 04'43" (+00'09") | 1000 / 14000 |
| 15 | | 06'31" (+01'57") | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
277.58 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'12" | 00:14'01" |
| 3 | 07'22" | 00:21'23" |
| 4 | 07'23" | 00:28'46" |
| 5 | 06'48" | 00:35'34" |
| 6 | 05'58" | 00:41'32" |
| 7 | 05'07" | 00:46'39" |
| 8 | 04'49" | 00:51'28" |
| 9 | 04'45" | 00:56'13" |
| 10 | 04'34" | 01:00'47" |
| 11 | 05'27" | 01:06'14" |
| 12 | 05'05" | 01:11'19" |
| 13 | 04'57" | 01:16'16" |
| 14 | 04'44" | 01:21'00" |
| 14.0 | 06'46" | 01:21'09" |
展開計圈分析
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