15.1 km | 01:21:53 | 05:25/km日期: 2016-11-28 09:03 - 平均心率: 155 - 卡路里: 767 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'37" / 05'21" / 05'19" / 05'23" / 05'24" / 05'25" / 05'25" / 05'28" / 05'27" / 05'26" / 05'28" / 05'31" / 05'29" / 05'24" / 05'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'12") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'11" | 92 / 15092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 220.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'19" | 00:16'17" |
| 4 | 05'23" | 00:21'40" |
| 5 | 05'24" | 00:27'04" |
| 6 | 05'25" | 00:32'29" |
| 7 | 05'25" | 00:37'54" |
| 8 | 05'28" | 00:43'22" |
| 9 | 05'27" | 00:48'49" |
| 10 | 05'26" | 00:54'15" |
| 11 | 05'28" | 00:59'43" |
| 12 | 05'31" | 01:05'14" |
| 13 | 05'29" | 01:10'43" |
| 14 | 05'24" | 01:16'07" |
| 15 | 05'18" | 01:21'25" |
| 15.1 | 05'13" | 01:21'54" |
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