13.0 km | 01:11:39 | 05:30/km日期: 2016-11-28 19:32 - 平均心率: 151 - 卡路里: 1020 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 58%
Pace: 06'31" / 05'50" / 05'32" / 05'15" / 05'07" / 05'01" / 04'56" / 04'52" / 04'59" / 05'04" / 06'17" / 06'06" / 06'06" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'38") | 1000 / 1000 |
| 2 | | 05'50" (+00'58") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'25") | 14 / 10014 |
| 12 | | 06'10" (+01'18") | 1000 / 11014 |
| 13 | | 06'05" (+01'13") | 1000 / 12014 |
| 14 | | 06'08" (+01'16") | 1000 / 13014 |
| 15 | | 06'50" (+01'58") | 9 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 110.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'50" | 00:12'21" |
| 3 | 05'32" | 00:17'53" |
| 4 | 05'15" | 00:23'08" |
| 5 | 05'07" | 00:28'15" |
| 6 | 05'01" | 00:33'16" |
| 7 | 04'56" | 00:38'12" |
| 8 | 04'52" | 00:43'04" |
| 9 | 04'59" | 00:48'03" |
| 10 | 05'04" | 00:53'07" |
| 11 | 06'17" | 00:59'24" |
| 12 | 06'06" | 01:05'30" |
| 13 | 06'06" | 01:11'36" |
| 13.0 | 04'11" | 01:11'42" |
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