18.0 km | 02:44:10 | 09:06/km日期: 2016-11-27 07:03 - 總爬升: 1038 m - 地點: 台南大棟山 - 天氣: 雨天 - 卡路里: 1054 Cal - 總步數: 17816 - 平均步頻: 108 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 94%
Pace: 07'25" / 07'10" / 08'20" / 09'30" / 11'14" / 13'45" / 16'55" / 13'44" / 09'32" / 07'39" / 12'50" / 11'06" / 07'15" / 06'16" / 06'22" / 05'14" / 04'49" / 04'41" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+02'40") | 1006 / 1006 | 153 / 88 |
| 2 | | 07'10" (+02'29") | 1009 / 2016 | 177 / 78 |
| 3 | | 08'17" (+03'36") | 1009 / 3025 | 152 / 78 |
| 4 | | 09'22" (+04'41") | 1000 / 4026 | 132 / 80 |
| 5 | | 11'15" (+06'34") | 1006 / 5032 | 117 / 75 |
| 6 | | 13'41" (+09'00") | 1007 / 6040 | 42 / 173 |
| 7 | | 16'48" (+12'07") | 1004 / 7044 | 20 / 290 |
| 8 | | 13'38" (+08'57") | 1005 / 8049 | 71 / 102 |
| 9 | | 09'29" (+04'48") | 1002 / 9052 | 120 / 87 |
| 10 | | 07'35" (+02'54") | 1006 / 10058 | 167 / 78 |
| 11 | | 12'45" (+08'04") | 1010 / 11069 | 42 / 185 |
| 12 | | 10'59" (+06'18") | 1006 / 12075 | 78 / 115 |
| 13 | | 07'13" (+02'32") | 1000 / 13076 | 163 / 84 |
| 14 | | 06'11" (+01'30") | 1006 / 14082 | 170 / 94 |
| 15 | | 06'23" (+01'42") | 1003 / 15086 | 139 / 112 |
| 16 | | 05'09" (+00'28") | 1006 / 16093 | 164 / 117 |
| 17 | | 04'47" (+00'06") | 1004 / 17097 | 183 / 113 |
| 18 | | 04'41" | 1011 / 18109 | 182 / 116 |
11月累積里程 : 296.07 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'10" | 00:14'35" |
| 3 | 08'20" | 00:22'55" |
| 4 | 09'30" | 00:32'25" |
| 5 | 11'14" | 00:43'39" |
| 6 | 13'45" | 00:57'24" |
| 7 | 16'55" | 01:14'19" |
| 8 | 13'44" | 01:28'03" |
| 9 | 09'32" | 01:37'35" |
| 10 | 07'39" | 01:45'14" |
| 11 | 12'50" | 01:58'04" |
| 12 | 11'06" | 02:09'10" |
| 13 | 07'15" | 02:16'25" |
| 14 | 06'16" | 02:22'41" |
| 15 | 06'22" | 02:29'03" |
| 16 | 05'14" | 02:34'17" |
| 17 | 04'49" | 02:39'06" |
| 18 | 04'41" | 02:43'47" |
| 18.0 | 11'24" | 02:44'10" |
展開計圈分析
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