13.1 km | 01:14:54 | 05:44/km日期: 2016-11-20 21:16 - 總爬升: 179 m - 平均心率: 171 - 卡路里: 902 Cal - 平均步頻: 174
Pace: 02'26" / 05'54" / 05'48" / 05'47" / 05'39" / 05'47" / 05'45" / 05'39" / 05'40" / 05'27" / 05'37" / 05'31" / 05'38" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'04") | 1000 / 12000 |
| 13 | | 05'38" (+00'12") | 1000 / 13000 |
| 14 | | 04'44" | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 168.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 05'54" | 00:08'20" |
| 3 | 05'48" | 00:14'08" |
| 4 | 05'47" | 00:19'55" |
| 5 | 05'39" | 00:25'34" |
| 6 | 05'47" | 00:31'21" |
| 7 | 05'45" | 00:37'06" |
| 8 | 05'39" | 00:42'45" |
| 9 | 05'40" | 00:48'25" |
| 10 | 05'27" | 00:53'52" |
| 11 | 05'37" | 00:59'29" |
| 12 | 05'31" | 01:05'00" |
| 13 | 05'38" | 01:10'38" |
| 13.1 | 04'46" | 01:10'54" |
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