14.1 km | 01:17:36 | 05:29/km日期: 2016-11-28 14:35 - 卡路里: 1192 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'50" / 05'13" / 05'13" / 05'19" / 05'25" / 05'51" / 05'23" / 05'12" / 05'21" / 05'28" / 05'14" / 06'10" / 05'35" / 05'25" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'37") | 993 / 993 |
| 2 | | 05'13" (+00'02") | 1005 / 1998 |
| 3 | | 05'12" (+00'01") | 1013 / 3012 |
| 4 | | 05'18" (+00'07") | 994 / 4006 |
| 5 | | 05'24" (+00'13") | 1007 / 5013 |
| 6 | | 05'51" (+00'40") | 1009 / 6023 |
| 7 | | 05'24" (+00'13") | 996 / 7019 |
| 8 | | 05'11" | 1013 / 8033 |
| 9 | | 05'20" (+00'09") | 996 / 9029 |
| 10 | | 05'27" (+00'16") | 1013 / 10042 |
| 11 | | 05'12" (+00'01") | 994 / 11037 |
| 12 | | 06'12" (+01'01") | 1013 / 12050 |
| 13 | | 05'35" (+00'24") | 994 / 13045 |
| 14 | | 05'20" (+00'09") | 1016 / 14062 |
| 15 | | 04'54" | 139 / 14201 |
11月累積里程 :
301.34 km 
asics gel-cumulus-18 累積 :
1506.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'13" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'25" | 00:27'00" |
| 6 | 05'51" | 00:32'51" |
| 7 | 05'23" | 00:38'14" |
| 8 | 05'12" | 00:43'26" |
| 9 | 05'21" | 00:48'47" |
| 10 | 05'28" | 00:54'15" |
| 11 | 05'14" | 00:59'29" |
| 12 | 06'10" | 01:05'39" |
| 13 | 05'35" | 01:11'14" |
| 14 | 05'25" | 01:16'39" |
| 14.1 | 06'44" | 01:17'36" |
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