13.3 km | 01:27:33 | 06:33/km日期: 2016-11-28 05:16 - 卡路里: 720 Cal - 總步數: 14028 - 平均步頻: 160 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 64%
Pace: 07'27" / 07'04" / 06'54" / 06'45" / 06'27" / 06'32" / 06'34" / 06'32" / 06'32" / 06'28" / 06'25" / 06'14" / 05'37" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'52") | 1002 / 1002 | 137 / 97 |
| 2 | | 07'01" (+01'28") | 1005 / 2008 | 154 / 92 |
| 3 | | 06'53" (+01'20") | 1000 / 3008 | 153 / 94 |
| 4 | | 06'43" (+01'10") | 1003 / 4011 | 160 / 92 |
| 5 | | 06'26" (+00'53") | 1000 / 5012 | 167 / 92 |
| 6 | | 06'33" (+01'00") | 1007 / 6020 | 162 / 94 |
| 7 | | 06'29" (+00'56") | 1002 / 7022 | 160 / 95 |
| 8 | | 06'31" (+00'58") | 1000 / 8022 | 154 / 99 |
| 9 | | 06'34" (+01'01") | 1002 / 9025 | 162 / 93 |
| 10 | | 06'24" (+00'51") | 1006 / 10032 | 165 / 94 |
| 11 | | 06'24" (+00'51") | 1000 / 11032 | 167 / 93 |
| 12 | | 06'13" (+00'40") | 1008 / 12040 | 167 / 95 |
| 13 | | 05'33" | 1001 / 13042 | 172 / 104 |
| 14 | | 05'50" (+00'17") | 339 / 13381 | 171 / 99 |
11月累積里程 : 302.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'04" | 00:14'31" |
| 3 | 06'54" | 00:21'25" |
| 4 | 06'45" | 00:28'10" |
| 5 | 06'27" | 00:34'37" |
| 6 | 06'32" | 00:41'09" |
| 7 | 06'34" | 00:47'43" |
| 8 | 06'32" | 00:54'15" |
| 9 | 06'32" | 01:00'47" |
| 10 | 06'28" | 01:07'15" |
| 11 | 06'25" | 01:13'40" |
| 12 | 06'14" | 01:19'54" |
| 13 | 05'37" | 01:25'31" |
| 13.3 | 05'59" | 01:27'33" |
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