秋の季節 2016/11/26 訓練日誌

秋の季節新北市
ID 59240

202 位追隨者

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秋の季節

50.0 km | 06:59:48 | 08:23/km | 第11馬

2016宜蘭冬山河超級馬拉松

官方成績
日期	2016-11-25
成績	06:59:48
總名次	152 / 300
分組名次	35 / 57
平均速度	08:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'40")

00:30'40" (+00'05")

01:01'15"

10 km

(01:01'15")

00:30'35"

15 km

(01:33'18")

00:32'03" (+01'28")

01:03'30" (+02'15")

20 km

(02:04'45")

00:31'27" (+00'52")

25 km

(02:39'19")

00:34'34" (+03'59")

01:13'39" (+12'24")

30 km

(03:18'24")

00:39'05" (+08'30")

35 km

(04:03'50")

00:45'26" (+14'51")

01:41'26" (+40'11")

40 km

(04:59'50")

00:56'00" (+25'25")

45 km

(06:00'51")

01:01'01" (+30'26")

01:56'07" (+54'52")

50 km

(06:55'57")

00:55'06" (+24'31")

Finish

(06:59:48)

日期: 2016-11-26 06:00 - 地點: 冬山河 - 天氣: 陰天+太陽+飄雨 - 平均心率: 155 - 卡路里: 6789 Cal - 總步數: 55033 - 平均步頻: 131 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'27"

(06'27")

06'26" (+00'33")

1000 / 1000

177 / 87

05'58"

(12'25")

05'53"

1011 / 2011

177 / 95

06'15"

(18'40")

06'13" (+00'20")

1003 / 3014

168 / 95

06'06"

(24'46")

06'03" (+00'10")

1007 / 4022

180 / 91

05'57"

(30'43")

05'54" (+00'01")

1007 / 5030

172 / 98

展開計圈分析

06'23"

(37'06")

06'20" (+00'27")

1006 / 6036

159 / 98

05'57"

(43'03")

05'56" (+00'03")

1001 / 7038

179 / 93

06'12"

(49'15")

06'10" (+00'17")

1004 / 8043

174 / 93

06'05"

(55'20")

06'02" (+00'09")

1006 / 9049

183 / 90

05'58"

(01:01'18")

05'56" (+00'03")

1002 / 10052

179 / 93

06'08"

(01:07'26")

06'06" (+00'13")

1004 / 11057

178 / 91

06'01"

(01:13'27")

05'59" (+00'06")

1005 / 12062

180 / 92

07'25"

(01:20'52")

07'23" (+01'30")

1004 / 13066

141 / 95

06'00"

(01:26'52")

05'58" (+00'05")

1003 / 14070

181 / 92

06'29"

(01:33'21")

06'28" (+00'35")

1000 / 15071

168 / 91

06'03"

(01:39'24")

06'02" (+00'09")

1000 / 16071

180 / 91

06'05"

(01:45'29")

06'05" (+00'12")

1000 / 17071

179 / 91

06'14"

(01:51'43")

06'11" (+00'18")

1006 / 18078

179 / 89

07'07"

(01:58'50")

07'04" (+01'11")

1006 / 19085

153 / 92

06'03"

(02:04'53")

06'00" (+00'07")

1007 / 20092

179 / 93

07'37"

(02:12'30")

07'34" (+01'41")

1005 / 21097

149 / 88

06'16"

(02:18'46")

06'13" (+00'20")

1005 / 22103

178 / 89

07'45"

(02:26'31")

07'42" (+01'49")

1006 / 23109

152 / 84

06'21"

(02:32'52")

06'20" (+00'27")

1002 / 24111

181 / 86

06'34"

(02:39'26")

06'33" (+00'40")

1002 / 25113

177 / 85

08'27"

(02:47'53")

08'25" (+02'32")

1002 / 26116

144 / 81

07'01"

(02:54'54")

06'59" (+01'06")

1002 / 27119

166 / 85

08'04"

(03:02'58")

08'00" (+02'07")

1008 / 28128

151 / 82

06'51"

(03:09'49")

06'48" (+00'55")

1005 / 29133

179 / 81

08'53"

(03:18'42")

08'50" (+02'57")

1004 / 30138

125 / 90

08'12"

(03:26'54")

08'10" (+02'17")

1002 / 31141

130 / 93

08'47"

(03:35'41")

08'46" (+02'53")

1000 / 32141

132 / 86

09'08"

(03:44'49")

09'06" (+03'13")

1002 / 33144

138 / 79

08'49"

(03:53'38")

08'47" (+02'54")

1002 / 34146

140 / 80

10'30"

(04:04'08")

10'27" (+04'34")

1003 / 35149

112 / 84

09'42"

(04:13'50")

09'41" (+03'48")

1000 / 36150

106 / 96

13'17"

(04:27'07")

13'11" (+07'18")

1007 / 37158

75 / 99

11'21"

(04:38'28")

11'19" (+05'26")

1001 / 38159

77 / 113

11'03"

(04:49'31")

11'01" (+05'08")

1002 / 39162

83 / 108

10'42"

(05:00'13")

10'37" (+04'44")

1007 / 40169

98 / 95

12'17"

(05:12'30")

12'13" (+06'20")

1004 / 41174

79 / 102

12'17"

(05:24'47")

12'11" (+06'18")

1007 / 42182

77 / 106

12'51"

(05:37'38")

12'50" (+06'57")

1000 / 43182

81 / 95

12'03"

(05:49'41")

11'57" (+06'04")

1007 / 44190

83 / 99

11'41"

(06:01'22")

11'36" (+05'43")

1006 / 45196

74 / 115

13'13"

(06:14'35")

13'11" (+07'18")

1001 / 46198

91 / 82

11'27"

(06:26'02")

11'24" (+05'31")

1003 / 47201

94 / 92

11'53"

(06:37'55")

11'51" (+05'58")

1002 / 48204

87 / 96

08'47"

(06:46'42")

08'45" (+02'52")

1002 / 49206

125 / 90

09'49"

(06:56'31")

09'43" (+03'50")

1008 / 50215

116 / 88

新北市

秋の季節

阿郎說推

留言

又GG了,又GG了,又GG了..........

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

11月累積里程 : 63.04 km

MW Watch 上傳 | 8 years ago

❣荷°°⊙﹏⊙⑅, CHI CHI 和其他 63 人說推

留言

觀看另 58 則留言

馬紹恭喜順利完賽

2016-11-30 19:14 ·

1 個人推

秋の季節謝謝馬紹 ~

2016-11-30 21:49 ·

1 個人推


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	05'53"	00:12'20"
3	06'20"	00:18'40"
4	06'03"	00:24'43"
5	05'57"	00:30'40"
6	06'23"	00:37'03"
7	06'00"	00:43'03"
8	06'12"	00:49'15"
9	06'00"	00:55'15"
10	06'00"	01:01'15"
11	06'07"	01:07'22"
12	06'01"	01:13'23"
13	07'26"	01:20'49"
14	06'00"	01:26'49"
15	06'29"	01:33'18"
16	06'03"	01:39'21"
17	06'05"	01:45'26"
18	06'11"	01:51'37"
19	07'07"	01:58'44"
20	06'01"	02:04'45"
21	07'37"	02:12'22"
22	06'16"	02:18'38"
23	07'45"	02:26'23"
24	06'22"	02:32'45"
25	06'34"	02:39'19"
26	08'26"	02:47'45"
27	07'01"	02:54'46"
28	08'01"	03:02'47"
29	06'50"	03:09'37"
30	08'47"	03:18'24"
31	08'18"	03:26'42"
32	08'47"	03:35'29"
33	09'02"	03:44'31"
34	08'46"	03:53'17"
35	10'33"	04:03'50"
36	09'42"	04:13'32"
37	13'12"	04:26'44"
38	11'32"	04:38'16"
39	10'51"	04:49'07"
40	10'43"	04:59'50"
41	12'16"	05:12'06"
42	12'12"	05:24'18"
43	12'52"	05:37'10"
44	12'02"	05:49'12"
45	11'39"	06:00'51"
46	13'18"	06:14'09"
47	11'23"	06:25'32"
48	11'55"	06:37'27"
49	08'41"	06:46'08"
50	09'49"	06:55'57"
50.4	09'07"	06:59'40"