10.3 km | 01:02:38 | 06:03/km日期: 2016-11-26 21:19 - 平均心率: 146 - 卡路里: 554 Cal - 總步數: 10225 - 平均步頻: 163 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'04" / 06'11" / 06'03" / 06'03" / 05'58" / 06'05" / 06'12" / 06'05" / 06'05" / 05'58" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'07") | 1003 / 1003 | 159 / 103 |
| 2 | | 06'08" (+00'13") | 1006 / 2009 | 159 / 102 |
| 3 | | 06'02" (+00'07") | 1000 / 3009 | 162 / 101 |
| 4 | | 06'01" (+00'06") | 1000 / 4010 | 165 / 100 |
| 5 | | 05'58" (+00'03") | 1006 / 5016 | 165 / 101 |
| 6 | | 06'03" (+00'08") | 1005 / 6021 | 163 / 100 |
| 7 | | 06'08" (+00'13") | 1000 / 7022 | 161 / 100 |
| 8 | | 06'05" (+00'10") | 1010 / 8032 | 163 / 100 |
| 9 | | 06'02" (+00'07") | 1007 / 9039 | 165 / 99 |
| 10 | | 05'55" | 1005 / 10045 | 165 / 101 |
| 11 | | 05'38" | 331 / 10376 | 167 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
166.61 km 
HYPER HEROES YELLOW HEROES JOGGING 累積 :
115.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 06'03" | 00:24'21" |
| 5 | 05'58" | 00:30'19" |
| 6 | 06'05" | 00:36'24" |
| 7 | 06'12" | 00:42'36" |
| 8 | 06'05" | 00:48'41" |
| 9 | 06'05" | 00:54'46" |
| 10 | 05'58" | 01:00'44" |
| 10.3 | 05'47" | 01:02'39" |
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