30.7 km | 03:40:32 | 07:11/km日期: 2016-11-24 17:18 - 總爬升: 484 m - 卡路里: 1876 Cal - 溫度: 25°C - 濕度: 55%
Pace: 06'13" / 05'41" / 05'49" / 05'52" / 06'38" / 06'04" / 06'22" / 07'00" / 12'38" / 05'51" / 05'48" / 06'05" / 06'30" / 07'21" / 07'50" / 06'39" / 08'00" / 08'04" / 08'29" / 06'23" / 07'09" / 06'27" / 08'13" / 06'45" / 08'22" / 07'47" / 07'41" / 06'55" / 06'52" / 07'08" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 989 / 989 |
| 2 | | 05'39" | 1018 / 2007 |
| 3 | | 05'51" (+00'12") | 993 / 3000 |
| 4 | | 05'50" (+00'11") | 1018 / 4019 |
| 5 | | 06'34" (+00'55") | 995 / 5015 |
| 6 | | 06'06" (+00'27") | 1007 / 6022 |
| 7 | | 06'20" (+00'41") | 1004 / 7026 |
| 8 | | 07'03" (+01'24") | 1011 / 8037 |
| 9 | | 12'38" (+06'59") | 988 / 9026 |
| 10 | | 05'50" (+00'11") | 1002 / 10028 |
| 11 | | 05'51" (+00'12") | 1008 / 11036 |
| 12 | | 06'06" (+00'27") | 1029 / 12066 |
| 13 | | 06'31" (+00'52") | 1004 / 13071 |
| 14 | | 07'22" (+01'43") | 1003 / 14074 |
| 15 | | 07'41" (+02'02") | 1000 / 15075 |
| 16 | | 06'40" (+01'01") | 1014 / 16089 |
| 17 | | 08'07" (+02'28") | 998 / 17088 |
| 18 | | 07'56" (+02'17") | 993 / 18082 |
| 19 | | 08'27" (+02'48") | 1016 / 19098 |
| 20 | | 06'44" (+01'05") | 1002 / 20100 |
| 21 | | 06'48" (+01'09") | 998 / 21099 |
| 22 | | 06'48" (+01'09") | 1024 / 22123 |
| 23 | | 07'52" (+02'13") | 1000 / 23124 |
| 24 | | 06'52" (+01'13") | 1000 / 24124 |
| 25 | | 08'15" (+02'36") | 1013 / 25138 |
| 26 | | 07'50" (+02'11") | 999 / 26137 |
| 27 | | 07'33" (+01'54") | 996 / 27134 |
| 28 | | 06'56" (+01'17") | 1004 / 28139 |
| 29 | | 06'59" (+01'20") | 1004 / 29144 |
| 30 | | 07'09" (+01'30") | 1013 / 30157 |
| 31 | | 10'32" (+04'53") | 650 / 30808 |
屏東王帥
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