10.1 km | 00:59:47 | 05:55/km日期: 2016-11-26 11:12 - 卡路里: 518 Cal - 溫度: 2°C - 濕度: 89%
Pace: 06'03" / 06'18" / 06'02" / 06'08" / 05'21" / 05'44" / 05'40" / 06'04" / 05'54" / 05'59" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 06'17" (+00'56") | 1000 / 2000 |
| 3 | | 06'02" (+00'41") | 1000 / 3000 |
| 4 | | 06'07" (+00'46") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'42") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 05'59" (+00'38") | 1000 / 10000 |
| 11 | | 05'59" (+00'38") | 96 / 10096 |
11月累積里程 :
267.63 km 
asics TARTHERZEAL 3 累積 :
1470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'18" | 00:12'21" |
| 3 | 06'02" | 00:18'23" |
| 4 | 06'08" | 00:24'31" |
| 5 | 05'21" | 00:29'52" |
| 6 | 05'44" | 00:35'36" |
| 7 | 05'40" | 00:41'16" |
| 8 | 06'04" | 00:47'20" |
| 9 | 05'54" | 00:53'14" |
| 10 | 05'59" | 00:59'13" |
| 10.1 | 06'03" | 00:59'48" |
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