10.0 km | 01:26:00 | 08:36/km日期: 2016-11-20 04:54 - 總爬升: 207 m - 平均心率: 41 - 卡路里: 972 Cal
Pace: 08'03" / 06'14" / 07'24" / 07'04" / 06'42" / 05'57" / 06'17" / 06'20" / 07'42" / 07'08" / 03'21" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'04" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'41" / 06'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'44" | 116392 / 116392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 27.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'14" | 00:14'17" |
| 3 | 07'24" | 00:21'41" |
| 4 | 07'04" | 00:28'45" |
| 5 | 06'42" | 00:35'27" |
| 6 | 05'57" | 00:41'24" |
| 7 | 06'17" | 00:47'41" |
| 8 | 06'20" | 00:54'01" |
| 9 | 07'42" | 01:01'43" |
| 10 | 07'08" | 01:08'51" |
| 11 | 03'21" | 01:12'12" |
| 12 | 00'02" | 01:12'14" |
| 13 | 00'02" | 01:12'16" |
| 14 | 00'02" | 01:12'18" |
| 15 | 00'03" | 01:12'21" |
| 16 | 00'02" | 01:12'23" |
| 17 | 00'03" | 01:12'26" |
| 18 | 00'02" | 01:12'28" |
| 19 | 00'03" | 01:12'31" |
| 20 | 00'02" | 01:12'33" |
| 21 | 00'02" | 01:12'35" |
| 22 | 00'02" | 01:12'37" |
| 23 | 00'02" | 01:12'39" |
| 24 | 00'02" | 01:12'41" |
| 25 | 00'02" | 01:12'43" |
| 26 | 00'03" | 01:12'46" |
| 27 | 00'02" | 01:12'48" |
| 28 | 00'03" | 01:12'51" |
| 29 | 00'02" | 01:12'53" |
| 30 | 00'03" | 01:12'56" |
| 31 | 00'02" | 01:12'58" |
| 32 | 00'03" | 01:13'01" |
| 33 | 00'02" | 01:13'03" |
| 34 | 00'04" | 01:13'07" |
| 35 | 00'02" | 01:13'09" |
| 36 | 00'02" | 01:13'11" |
| 37 | 00'02" | 01:13'13" |
| 38 | 00'03" | 01:13'16" |
| 39 | 00'02" | 01:13'18" |
| 40 | 00'02" | 01:13'20" |
| 41 | 00'03" | 01:13'23" |
| 42 | 00'03" | 01:13'26" |
| 43 | 00'02" | 01:13'28" |
| 44 | 00'02" | 01:13'30" |
| 45 | 00'02" | 01:13'32" |
| 46 | 00'02" | 01:13'34" |
| 47 | 00'02" | 01:13'36" |
| 48 | 00'02" | 01:13'38" |
| 49 | 00'03" | 01:13'41" |
| 50 | 00'02" | 01:13'43" |
| 51 | 00'03" | 01:13'46" |
| 52 | 00'02" | 01:13'48" |
| 53 | 00'02" | 01:13'50" |
| 54 | 00'02" | 01:13'52" |
| 55 | 00'02" | 01:13'54" |
| 56 | 00'02" | 01:13'56" |
| 57 | 00'02" | 01:13'58" |
| 58 | 00'03" | 01:14'01" |
| 59 | 00'02" | 01:14'03" |
| 60 | 00'03" | 01:14'06" |
| 61 | 00'02" | 01:14'08" |
| 62 | 00'02" | 01:14'10" |
| 63 | 00'03" | 01:14'13" |
| 64 | 00'03" | 01:14'16" |
| 65 | 00'02" | 01:14'18" |
| 66 | 00'02" | 01:14'20" |
| 67 | 00'03" | 01:14'23" |
| 68 | 00'03" | 01:14'26" |
| 69 | 00'02" | 01:14'28" |
| 70 | 00'03" | 01:14'31" |
| 71 | 00'02" | 01:14'33" |
| 72 | 00'02" | 01:14'35" |
| 73 | 00'02" | 01:14'37" |
| 74 | 00'02" | 01:14'39" |
| 75 | 00'02" | 01:14'41" |
| 76 | 00'02" | 01:14'43" |
| 77 | 00'02" | 01:14'45" |
| 78 | 00'02" | 01:14'47" |
| 79 | 00'02" | 01:14'49" |
| 80 | 00'02" | 01:14'51" |
| 81 | 00'02" | 01:14'53" |
| 82 | 00'02" | 01:14'55" |
| 83 | 00'03" | 01:14'58" |
| 84 | 00'03" | 01:15'01" |
| 85 | 00'02" | 01:15'03" |
| 86 | 00'03" | 01:15'06" |
| 87 | 00'02" | 01:15'08" |
| 88 | 00'03" | 01:15'11" |
| 89 | 00'02" | 01:15'13" |
| 90 | 00'03" | 01:15'16" |
| 91 | 00'02" | 01:15'18" |
| 92 | 00'02" | 01:15'20" |
| 93 | 00'02" | 01:15'22" |
| 94 | 00'02" | 01:15'24" |
| 95 | 00'02" | 01:15'26" |
| 96 | 00'02" | 01:15'28" |
| 97 | 00'03" | 01:15'31" |
| 98 | 00'02" | 01:15'33" |
| 99 | 00'02" | 01:15'35" |
| 100 | 00'02" | 01:15'37" |
| 101 | 00'02" | 01:15'39" |
| 102 | 00'02" | 01:15'41" |
| 103 | 00'02" | 01:15'43" |
| 104 | 00'03" | 01:15'46" |
| 105 | 00'02" | 01:15'48" |
| 106 | 00'02" | 01:15'50" |
| 107 | 00'02" | 01:15'52" |
| 108 | 00'02" | 01:15'54" |
| 109 | 00'02" | 01:15'56" |
| 110 | 00'02" | 01:15'58" |
| 111 | 00'03" | 01:16'01" |
| 112 | 00'02" | 01:16'03" |
| 113 | 00'03" | 01:16'06" |
| 114 | 00'02" | 01:16'08" |
| 115 | 00'41" | 01:16'49" |
| 116 | 06'45" | 01:23'34" |
| 116.3 | 08'23" | 01:26'00" |
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