6.1 km | 00:30:39 | 05:03/km日期: 2016-11-18 17:45 - 卡路里: 493 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'04" / 04'49" / 04'56" / 05'03" / 04'53" / 05'16" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'16") | 157 / 157 |
| 2 | | 04'35" (+00'43") | 224 / 381 |
| 3 | | 04'59" (+01'07") | 216 / 598 |
| 4 | | 05'02" (+01'10") | 221 / 820 |
| 5 | | 04'45" (+00'53") | 217 / 1037 |
| 6 | | 04'50" (+00'58") | 216 / 1254 |
| 7 | | 04'41" (+00'49") | 223 / 1478 |
| 8 | | 04'47" (+00'55") | 219 / 1697 |
| 9 | | 04'55" (+01'03") | 213 / 1910 |
| 10 | | 04'56" (+01'04") | 218 / 2129 |
| 11 | | 04'57" (+01'05") | 211 / 2341 |
| 12 | | 04'51" (+00'59") | 212 / 2554 |
| 13 | | 04'53" (+01'01") | 224 / 2779 |
| 14 | | 05'00" (+01'08") | 219 / 2998 |
| 15 | | 04'58" (+01'06") | 214 / 3212 |
| 16 | | 05'06" (+01'14") | 218 / 3431 |
| 17 | | 05'04" (+01'12") | 216 / 3647 |
| 18 | | 04'58" (+01'06") | 220 / 3868 |
| 19 | | 05'02" (+01'10") | 218 / 4087 |
| 20 | | 04'48" (+00'56") | 214 / 4302 |
| 21 | | 04'57" (+01'05") | 211 / 4513 |
| 22 | | 05'05" (+01'13") | 216 / 4730 |
| 23 | | 04'44" (+00'52") | 217 / 4947 |
| 24 | | 04'49" (+00'57") | 217 / 5165 |
| 25 | | 04'52" (+01'00") | 218 / 5384 |
| 26 | | 03'52" | 215 / 5600 |
| 27 | | 05'59" (+02'07") | 533 / 6133 |
11月累積里程 : 166.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'56" | 00:14'49" |
| 4 | 05'03" | 00:19'52" |
| 5 | 04'53" | 00:24'45" |
| 6 | 05'16" | 00:30'01" |
| 6.1 | 09'53" | 00:30'39" |
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