7.1 km | 00:59:12 | 08:20/km日期: 2016-11-12 06:02 - 卡路里: 583 Cal - 溫度: 24°C - 濕度: 87%
Pace: 09'12" / 08'40" / 08'06" / 08'10" / 08'06" / 07'42" / 07'53" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+02'02") | 425 / 425 |
| 2 | | 08'58" (+01'22") | 447 / 872 |
| 3 | | 08'31" (+00'55") | 447 / 1320 |
| 4 | | 08'53" (+01'17") | 448 / 1768 |
| 5 | | 08'13" (+00'37") | 447 / 2216 |
| 6 | | 08'05" (+00'29") | 447 / 2663 |
| 7 | | 08'01" (+00'25") | 440 / 3103 |
| 8 | | 08'19" (+00'43") | 456 / 3559 |
| 9 | | 08'04" (+00'28") | 451 / 4011 |
| 10 | | 07'36" | 444 / 4456 |
| 11 | | 08'30" (+00'54") | 452 / 4908 |
| 12 | | 07'44" (+00'08") | 445 / 5354 |
| 13 | | 07'50" (+00'14") | 450 / 5805 |
| 14 | | 07'38" (+00'02") | 443 / 6248 |
| 15 | | 07'56" (+00'20") | 450 / 6699 |
| 16 | | 08'08" (+00'32") | 444 / 7143 |
11月累積里程 : 166.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'40" | 00:17'52" |
| 3 | 08'06" | 00:25'58" |
| 4 | 08'10" | 00:34'08" |
| 5 | 08'06" | 00:42'14" |
| 6 | 07'42" | 00:49'56" |
| 7 | 07'53" | 00:57'49" |
| 7.1 | 14'33" | 00:59'12" |
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