10.3 km | 01:14:54 | 07:17/km日期: 2016-11-09 14:28 - 卡路里: 820 Cal - 溫度: 27°C - 濕度: 76%
Pace: 07'25" / 07'18" / 07'11" / 07'10" / 07'02" / 08'00" / 06'53" / 07'29" / 07'03" / 06'39" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'01") | 569 / 569 |
| 2 | | 07'07" (+00'36") | 591 / 1161 |
| 3 | | 07'14" (+00'43") | 596 / 1757 |
| 4 | | 07'14" (+00'43") | 593 / 2350 |
| 5 | | 07'15" (+00'44") | 590 / 2941 |
| 6 | | 07'17" (+00'46") | 592 / 3534 |
| 7 | | 07'04" (+00'33") | 595 / 4129 |
| 8 | | 06'55" (+00'24") | 605 / 4735 |
| 9 | | 07'06" (+00'35") | 604 / 5340 |
| 10 | | 08'39" (+02'08") | 596 / 5936 |
| 11 | | 06'57" (+00'26") | 603 / 6539 |
| 12 | | 06'50" (+00'19") | 608 / 7148 |
| 13 | | 06'51" (+00'20") | 610 / 7758 |
| 14 | | 07'53" (+01'22") | 791 / 8550 |
| 15 | | 06'53" (+00'22") | 604 / 9154 |
| 16 | | 06'33" (+00'02") | 611 / 9766 |
| 17 | | 06'31" | 605 / 10371 |
11月累積里程 : 166.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'18" | 00:14'43" |
| 3 | 07'11" | 00:21'54" |
| 4 | 07'10" | 00:29'04" |
| 5 | 07'02" | 00:36'06" |
| 6 | 08'00" | 00:44'06" |
| 7 | 06'53" | 00:50'59" |
| 8 | 07'29" | 00:58'28" |
| 9 | 07'03" | 01:05'31" |
| 10 | 06'39" | 01:12'10" |
| 10.3 | 10'11" | 01:14'54" |
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