20.9 km | 01:42:48 | 04:55/km日期: 2016-11-26 06:29 - 總爬升: 291 m - 平均心率: 180 - 卡路里: 1126 Cal - 總步數: 14376 - 平均步頻: 139 - 平均步幅: 145 cm - 溫度: 20°C - 濕度: 94%
Pace: 04'15" / 04'25" / 04'57" / 05'16" / 05'39" / 04'11" / 04'27" / 04'34" / 05'03" / 05'17" / 05'18" / 04'59" / 05'21" / 05'44" / 04'39" / 04'54" / 05'09" / 05'12" / 04'55" / 04'43" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" | 1008 / 1008 | 131 / 180 |
| 2 | | 04'23" (+00'11") | 1006 / 2014 | 117 / 194 |
| 3 | | 04'56" (+00'44") | 1000 / 3015 | 126 / 159 |
| 4 | | 05'14" (+01'02") | 1004 / 4020 | 145 / 130 |
| 5 | | 05'38" (+01'26") | 1002 / 5022 | 151 / 116 |
| 6 | | 04'12" | 1005 / 6028 | 115 / 204 |
| 7 | | 04'25" (+00'13") | 1007 / 7035 | 118 / 190 |
| 8 | | 04'31" (+00'19") | 1008 / 8044 | 121 / 180 |
| 9 | | 05'00" (+00'48") | 1009 / 9053 | 141 / 141 |
| 10 | | 05'14" (+01'02") | 1006 / 10060 | 154 / 123 |
| 11 | | 05'16" (+01'04") | 1003 / 11064 | 154 / 122 |
| 12 | | 04'56" (+00'44") | 1008 / 12073 | 138 / 146 |
| 13 | | 05'21" (+01'09") | 1004 / 13077 | 158 / 117 |
| 14 | | 05'40" (+01'28") | 1004 / 14082 | 169 / 103 |
| 15 | | 04'37" (+00'25") | 1004 / 15086 | 142 / 151 |
| 16 | | 04'53" (+00'41") | 1001 / 16087 | 128 / 158 |
| 17 | | 05'09" (+00'57") | 1009 / 17097 | 152 / 126 |
| 18 | | 05'09" (+00'57") | 1005 / 18103 | 149 / 129 |
| 19 | | 04'53" (+00'41") | 1009 / 19112 | 142 / 143 |
| 20 | | 04'38" (+00'26") | 1000 / 20112 | 123 / 173 |
| 21 | | 04'25" (+00'13") | 856 / 20969 | 126 / 179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 283.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'25" | 00:08'40" |
| 3 | 04'57" | 00:13'37" |
| 4 | 05'16" | 00:18'53" |
| 5 | 05'39" | 00:24'32" |
| 6 | 04'11" | 00:28'43" |
| 7 | 04'27" | 00:33'10" |
| 8 | 04'34" | 00:37'44" |
| 9 | 05'03" | 00:42'47" |
| 10 | 05'17" | 00:48'04" |
| 11 | 05'18" | 00:53'22" |
| 12 | 04'59" | 00:58'21" |
| 13 | 05'21" | 01:03'42" |
| 14 | 05'44" | 01:09'26" |
| 15 | 04'39" | 01:14'05" |
| 16 | 04'54" | 01:18'59" |
| 17 | 05'09" | 01:24'08" |
| 18 | 05'12" | 01:29'20" |
| 19 | 04'55" | 01:34'15" |
| 20 | 04'43" | 01:38'58" |
| 20.9 | 04'28" | 01:42'48" |
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