13.1 km | 01:16:30 | 05:49/km日期: 2016-11-24 15:16 - 總爬升: 245 m - 平均心率: 143 - 卡路里: 769 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 70%
Pace: 06'15" / 06'20" / 06'17" / 06'04" / 05'21" / 05'21" / 06'46" / 06'25" / 06'05" / 06'01" / 05'02" / 04'56" / 05'02" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'19") | 1000 / 1000 |
| 2 | | 06'20" (+01'25") | 1000 / 2000 |
| 3 | | 06'16" (+01'21") | 1000 / 3000 |
| 4 | | 06'04" (+01'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'26") | 1000 / 6000 |
| 7 | | 06'46" (+01'51") | 1000 / 7000 |
| 8 | | 06'24" (+01'29") | 1000 / 8000 |
| 9 | | 06'04" (+01'09") | 1000 / 9000 |
| 10 | | 06'01" (+01'06") | 1000 / 10000 |
| 11 | | 05'01" (+00'06") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'56" (+00'01") | 1000 / 13000 |
| 14 | | 05'24" (+00'29") | 125 / 13125 |
昨天的自行車高踏頻練習大小腿到今天還是有點緊繃...不過身體慢慢習慣微調後的跑步姿勢了，好事一樁!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
213.24 km 
saucony Triumph iso 累積 :
2021.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 06'17" | 00:18'52" |
| 4 | 06'04" | 00:24'56" |
| 5 | 05'21" | 00:30'17" |
| 6 | 05'21" | 00:35'38" |
| 7 | 06'46" | 00:42'24" |
| 8 | 06'25" | 00:48'49" |
| 9 | 06'05" | 00:54'54" |
| 10 | 06'01" | 01:00'55" |
| 11 | 05'02" | 01:05'57" |
| 12 | 04'56" | 01:10'53" |
| 13 | 05'02" | 01:15'55" |
| 13.1 | 04'39" | 01:16'30" |
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