15.4 km | 01:28:57 | 05:47/km日期: 2016-11-25 16:29 - 平均心率: 145 - 卡路里: 968 Cal - 總步數: 16248 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 59%
Pace: 06'33" / 06'07" / 06'09" / 06'07" / 05'53" / 05'39" / 05'44" / 05'40" / 05'36" / 05'32" / 05'29" / 05'31" / 05'38" / 05'43" / 05'27" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'11") | 1004 / 1004 | 176 / 86 |
| 2 | | 06'03" (+00'39") | 1006 / 2011 | 180 / 91 |
| 3 | | 06'09" (+00'45") | 1007 / 3018 | 182 / 88 |
| 4 | | 06'03" (+00'39") | 1004 / 4023 | 183 / 89 |
| 5 | | 05'51" (+00'27") | 1002 / 5025 | 180 / 94 |
| 6 | | 05'39" (+00'15") | 1007 / 6033 | 181 / 97 |
| 7 | | 05'44" (+00'20") | 1003 / 7036 | 181 / 95 |
| 8 | | 05'38" (+00'14") | 1009 / 8046 | 182 / 96 |
| 9 | | 05'33" (+00'09") | 1008 / 9055 | 182 / 98 |
| 10 | | 05'28" (+00'04") | 1000 / 10055 | 184 / 98 |
| 11 | | 05'30" (+00'06") | 1000 / 11055 | 183 / 98 |
| 12 | | 05'30" (+00'06") | 1010 / 12065 | 184 / 98 |
| 13 | | 05'34" (+00'10") | 1000 / 13066 | 185 / 96 |
| 14 | | 05'43" (+00'19") | 1008 / 14074 | 182 / 95 |
| 15 | | 05'24" | 1002 / 15077 | 185 / 99 |
| 16 | | 05'14" | 378 / 15455 | 185 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
303.51 km 
MIZUNO WAVE Rider 17 累積 :
1011.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 06'09" | 00:18'49" |
| 4 | 06'07" | 00:24'56" |
| 5 | 05'53" | 00:30'49" |
| 6 | 05'39" | 00:36'28" |
| 7 | 05'44" | 00:42'12" |
| 8 | 05'40" | 00:47'52" |
| 9 | 05'36" | 00:53'28" |
| 10 | 05'32" | 00:59'00" |
| 11 | 05'29" | 01:04'29" |
| 12 | 05'31" | 01:10'00" |
| 13 | 05'38" | 01:15'38" |
| 14 | 05'43" | 01:21'21" |
| 15 | 05'27" | 01:26'48" |
| 15.4 | 05'40" | 01:28'57" |
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