6.0 km | 00:30:17 | 05:01/km日期: 2016-11-24 15:29 - 地點: 學校操場 - 天氣: 微冷 - 卡路里: 358 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'54" / 04'53" / 05'04" / 05'11" / 05'04" / 04'57" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'12") | 494 / 494 |
| 2 | | 04'54" (+00'13") | 512 / 1007 |
| 3 | | 04'51" (+00'10") | 483 / 1490 |
| 4 | | 04'53" (+00'12") | 517 / 2007 |
| 5 | | 04'55" (+00'14") | 501 / 2509 |
| 6 | | 05'12" (+00'31") | 492 / 3001 |
| 7 | | 05'11" (+00'30") | 513 / 3514 |
| 8 | | 05'08" (+00'27") | 489 / 4004 |
| 9 | | 05'08" (+00'27") | 512 / 4517 |
| 10 | | 04'58" (+00'17") | 495 / 5012 |
| 11 | | 05'11" (+00'30") | 503 / 5516 |
| 12 | | 04'41" | 508 / 6025 |
| 13 | | 05'15" (+00'34") | 28 / 6053 |
11月累積里程 :
54.31 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 05'04" | 00:14'51" |
| 4 | 05'11" | 00:20'02" |
| 5 | 05'04" | 00:25'06" |
| 6 | 04'57" | 00:30'03" |
| 6.0 | 08'58" | 00:30'17" |
展開計圈分析
留言 
