42.2 km | 03:59:11 | 05:40/km日期: 2016-11-27 06:31 - 地點: 阿公店馬 - 天氣: 雨 - 卡路里: 2541 Cal - 總步數: 42192 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'06" / 05'31" / 05'18" / 05'28" / 05'21" / 05'27" / 05'24" / 05'30" / 05'38" / 05'08" / 05'23" / 05'25" / 05'27" / 05'25" / 05'23" / 05'41" / 05'36" / 05'37" / 05'37" / 05'30" / 05'48" / 05'11" / 05'24" / 05'06" / 05'34" / 05'13" / 05'10" / 05'37" / 05'08" / 05'30" / 05'17" / 05'30" / 05'50" / 06'00" / 07'03" / 05'59" / 06'48" / 06'14" / 06'47" / 06'15" / 06'19" / 06'13" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'57") | 1003 / 1003 | 174 / 94 |
| 2 | | 05'29" (+00'22") | 1004 / 2007 | 179 / 101 |
| 3 | | 05'17" (+00'10") | 1002 / 3010 | 178 / 106 |
| 4 | | 05'26" (+00'19") | 1005 / 4016 | 177 / 103 |
| 5 | | 05'20" (+00'13") | 1000 / 5016 | 178 / 104 |
| 6 | | 05'27" (+00'20") | 1007 / 6024 | 178 / 102 |
| 7 | | 05'22" (+00'15") | 1004 / 7028 | 178 / 104 |
| 8 | | 05'27" (+00'20") | 1006 / 8035 | 179 / 102 |
| 9 | | 05'35" (+00'28") | 1007 / 9043 | 177 / 100 |
| 10 | | 05'07" | 1000 / 10044 | 180 / 108 |
| 11 | | 05'21" (+00'14") | 1005 / 11049 | 179 / 103 |
| 12 | | 05'24" (+00'17") | 1000 / 12050 | 179 / 102 |
| 13 | | 05'24" (+00'17") | 1006 / 13056 | 179 / 102 |
| 14 | | 05'24" (+00'17") | 1003 / 14059 | 181 / 101 |
| 15 | | 05'22" (+00'15") | 1006 / 15066 | 181 / 102 |
| 16 | | 05'38" (+00'31") | 1006 / 16072 | 174 / 101 |
| 17 | | 05'32" (+00'25") | 1002 / 17074 | 180 / 100 |
| 18 | | 05'38" (+00'31") | 1003 / 18078 | 173 / 101 |
| 19 | | 05'36" (+00'29") | 1001 / 19079 | 180 / 98 |
| 20 | | 05'27" (+00'20") | 1008 / 20088 | 180 / 101 |
| 21 | | 05'44" (+00'37") | 1010 / 21098 | 165 / 105 |
| 22 | | 05'11" (+00'04") | 1001 / 22100 | 185 / 104 |
| 23 | | 05'19" (+00'12") | 1001 / 23101 | 184 / 102 |
| 24 | | 05'07" | 1006 / 24108 | 185 / 105 |
| 25 | | 05'32" (+00'25") | 1001 / 25109 | 171 / 105 |
| 26 | | 05'13" (+00'06") | 1001 / 26110 | 186 / 102 |
| 27 | | 05'10" (+00'03") | 1008 / 27119 | 189 / 102 |
| 28 | | 05'31" (+00'24") | 1004 / 28124 | 172 / 104 |
| 29 | | 05'08" (+00'01") | 1009 / 29133 | 187 / 104 |
| 30 | | 05'26" (+00'19") | 1003 / 30137 | 173 / 105 |
| 31 | | 05'17" (+00'10") | 1008 / 31145 | 186 / 101 |
| 32 | | 05'28" (+00'21") | 1005 / 32151 | 185 / 98 |
| 33 | | 05'49" (+00'42") | 1002 / 33153 | 172 / 99 |
| 34 | | 05'58" (+00'51") | 1001 / 34155 | 178 / 93 |
| 35 | | 07'10" (+02'03") | 951 / 35106 | 138 / 100 |
| 36 | | 05'56" (+00'49") | 1005 / 36111 | 175 / 95 |
| 37 | | 06'44" (+01'37") | 1006 / 37117 | 152 / 97 |
| 38 | | 06'14" (+01'07") | 1008 / 38126 | 175 / 91 |
| 39 | | 06'42" (+01'35") | 1002 / 39128 | 160 / 92 |
| 40 | | 06'14" (+01'07") | 1009 / 40138 | 180 / 89 |
| 41 | | 06'14" (+01'07") | 1000 / 41138 | 180 / 88 |
| 42 | | 06'15" (+01'08") | 1003 / 42142 | 177 / 89 |
| 43 | | 06'48" (+01'41") | 203 / 42345 | 146 / 100 |
總算在目標時間4:00內勉強完成第二馬
10幾K的時候被一位大腳ㄚ跑友輾過，趕緊上車，
一路跟到22K時，他老兄拉到510，跟到31K過後我就開始掉速了，只能以614龜回來，體能不好，沒有藉口。
( 事後感想 : 其實我在他開510時就要跳車的，我把原先預計的30k以後要跑的速度先用完了，30以後就一直掉速了，最後6k只能以614龜回來。)
11月累積里程 : 208.00 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'31" | 00:11'37" |
| 3 | 05'18" | 00:16'55" |
| 4 | 05'28" | 00:22'23" |
| 5 | 05'21" | 00:27'44" |
| 6 | 05'27" | 00:33'11" |
| 7 | 05'24" | 00:38'35" |
| 8 | 05'30" | 00:44'05" |
| 9 | 05'38" | 00:49'43" |
| 10 | 05'08" | 00:54'51" |
| 11 | 05'23" | 01:00'14" |
| 12 | 05'25" | 01:05'39" |
| 13 | 05'27" | 01:11'06" |
| 14 | 05'25" | 01:16'31" |
| 15 | 05'23" | 01:21'54" |
| 16 | 05'41" | 01:27'35" |
| 17 | 05'36" | 01:33'11" |
| 18 | 05'37" | 01:38'48" |
| 19 | 05'37" | 01:44'25" |
| 20 | 05'30" | 01:49'55" |
| 21 | 05'48" | 01:55'43" |
| 22 | 05'11" | 02:00'54" |
| 23 | 05'24" | 02:06'18" |
| 24 | 05'06" | 02:11'24" |
| 25 | 05'34" | 02:16'58" |
| 26 | 05'13" | 02:22'11" |
| 27 | 05'10" | 02:27'21" |
| 28 | 05'37" | 02:32'58" |
| 29 | 05'08" | 02:38'06" |
| 30 | 05'30" | 02:43'36" |
| 31 | 05'17" | 02:48'53" |
| 32 | 05'30" | 02:54'23" |
| 33 | 05'50" | 03:00'13" |
| 34 | 06'00" | 03:06'13" |
| 35 | 07'03" | 03:13'16" |
| 36 | 05'59" | 03:19'15" |
| 37 | 06'48" | 03:26'03" |
| 38 | 06'14" | 03:32'17" |
| 39 | 06'47" | 03:39'04" |
| 40 | 06'15" | 03:45'19" |
| 41 | 06'19" | 03:51'38" |
| 42 | 06'13" | 03:57'51" |
| 42.2 | 08'38" | 03:59'11" |
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