19.3 km | 01:32:49 | 04:48/km日期: 2016-11-26 05:09 - 總爬升: 230 m - 地點: 158系列+900區 - 天氣: 陰 - 平均心率: 141 - 卡路里: 1093 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 94%
Pace: 04'45" / 04'49" / 04'58" / 04'55" / 04'56" / 05'01" / 05'00" / 05'01" / 05'04" / 05'05" / 05'04" / 04'59" / 04'59" / 04'52" / 04'57" / 04'27" / 04'17" / 04'17" / 04'17" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'29") | 1000 / 1000 |
| 2 | | 04'48" (+00'32") | 1000 / 2000 |
| 3 | | 04'58" (+00'42") | 1000 / 3000 |
| 4 | | 04'54" (+00'38") | 1000 / 4000 |
| 5 | | 04'55" (+00'39") | 1000 / 5000 |
| 6 | | 05'01" (+00'45") | 1000 / 6000 |
| 7 | | 04'59" (+00'43") | 1000 / 7000 |
| 8 | | 05'00" (+00'44") | 1000 / 8000 |
| 9 | | 05'04" (+00'48") | 1000 / 9000 |
| 10 | | 05'04" (+00'48") | 1000 / 10000 |
| 11 | | 05'04" (+00'48") | 1000 / 11000 |
| 12 | | 04'58" (+00'42") | 1000 / 12000 |
| 13 | | 04'59" (+00'43") | 1000 / 13000 |
| 14 | | 04'51" (+00'35") | 1000 / 14000 |
| 15 | | 04'57" (+00'41") | 1000 / 15000 |
| 16 | | 04'27" (+00'11") | 1000 / 16000 |
| 17 | | 04'17" (+00'01") | 1000 / 17000 |
| 18 | | 04'17" (+00'01") | 1000 / 18000 |
| 19 | | 04'16" | 1000 / 19000 |
| 20 | | 04'07" | 270 / 19270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
384.88 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 04'58" | 00:14'32" |
| 4 | 04'55" | 00:19'27" |
| 5 | 04'56" | 00:24'23" |
| 6 | 05'01" | 00:29'24" |
| 7 | 05'00" | 00:34'24" |
| 8 | 05'01" | 00:39'25" |
| 9 | 05'04" | 00:44'29" |
| 10 | 05'05" | 00:49'34" |
| 11 | 05'04" | 00:54'38" |
| 12 | 04'59" | 00:59'37" |
| 13 | 04'59" | 01:04'36" |
| 14 | 04'52" | 01:09'28" |
| 15 | 04'57" | 01:14'25" |
| 16 | 04'27" | 01:18'52" |
| 17 | 04'17" | 01:23'09" |
| 18 | 04'17" | 01:27'26" |
| 19 | 04'17" | 01:31'43" |
| 19.3 | 04'04" | 01:32'49" |
留言 
展開計圈分析
