4.2 km | 00:28:09 | 06:44/km日期: 2016-11-16 18:10 - 卡路里: 400 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85%
Pace: 05'48" / 05'43" / 06'01" / 08'28" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'06") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 08'54" (+03'12") | 808 / 3808 |
| 5 | | 05'45" (+00'03") | 19 / 3828 |
| 6 | | 09'21" (+03'39") | 352 / 4181 |
11月累積里程 : 83.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 06'01" | 00:17'32" |
| 4 | 08'28" | 00:26'00" |
| 4.2 | 11'52" | 00:28'09" |
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